Uploaded March 2023 | Updated September 2026, 7 hours ago
On this week of Max Effort Muscle Supersets, we're joined by the General of the Armz Army: Small Armz Danny.
General Small Armz blesses us with a 1-2 punch that'll leave your abs both chiseled out of granite + burning like a MF.
To be clear... there is ZERO rest on this superset. Two exercises with no rest for bricked-up, shredded abs!
10 SET SUPERSET - NO REST
5 Straight Leg Raises
10 Weighted Crunches
TIPS 4 SWOLENESS
Straight Leg Raises
- Hanging from a pull-up bar, focus on pull down on the bar (engages upper back & lats)
- Point your toes and keep your legs as straight possible (helps engage your abs)
- It's okay to use a small amount of swinging, just don't go overboard
Weighted Crunches
- Use 10-25 lb. plate behind the head
- Big squeeze at the top on each rep
- Do on the floor or bench, or with your feet up on the edge of a bench
#maxeffortmusclesupersets
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
On this week of Max Effort Muscle Supersets, we're joined by the General of the Armz Army: Small Armz Danny.
General Small Armz blesses us with a 1-2 punch that'll leave your abs both chiseled out of granite + burning like a MF.
To be clear... there is ZERO rest on this superset. Two exercises with no rest for bricked-up, shredded abs!
10 SET SUPERSET - NO REST
5 Straight Leg Raises
10 Weighted Crunches
TIPS 4 SWOLENESS
Straight Leg Raises
- Hanging from a pull-up bar, focus on pull down on the bar (engages upper back & lats)
- Point your toes and keep your legs as straight possible (helps engage your abs)
- It's okay to use a small amount of swinging, just don't go overboard
Weighted Crunches
- Use 10-25 lb. plate behind the head
- Big squeeze at the top on each rep
- Do on the floor or bench, or with your feet up on the edge of a bench
#maxeffortmusclesupersets
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
