Uploaded February 2023 | Updated September 2026, 23 hours ago

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We going heavy...

We going light...

We getting JACKED.

Back to the CoryG arm workout archives we go!

This week on #maxeffortmusclesupersets we feature Arnold Cheat Curls and Tricep Band Pushdowns.

Curls first (obviously), triceps second. This is the heavy to light, 1-2 punch that your arms have been looking for.

Why do this superset?

- Guaranteed sick-nasty pump... always chase the pump
- The challenge... what weight can you handle safely?
- Arm size & definition... need I say more?

TIPS 4 SWOLENESS
Arnold Cheat Curls
- Use a straight bar or EZ bar
- Use a small hip pop or swing to help generate some momentum (this helps to overload the bicep in a safer way)
- Big squeeze at the top, then control the bar back down (don't drop)

Tricep Band Pushdowns
- Grab a 1" band and tie it up overhead on the pull-up bar
- Push down with both hands and squeeze your triceps
- Mix in some pause reps for some extra swoleness

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