Uploaded December 2022 | Updated September 2026, 4 days ago

---

4-5 SET SUPERSET
Bayless Band Face Pulls: 20-30 reps
Light Dumbbell Single-Arm Rear Delt Fly: 12-15 reps each side

TIPS 4 SWOLENESS
Bayless Band Face Pulls
- Step back to where you start feeling tension
- Starting position: pull back high first, keep shoulders at 90 degrees
- Focus on squeezing your upper back at the top of each rep

Light Dumbbell Single-Arm Rear Delt Fly
- Lay sideways on a bench, tuck leg to anchor yourself
- Rotate the dumbbell to straight as you come up

For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com

MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...