Uploaded April 2023 | Updated September 2026, 2 days ago

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Uh ohhhh the Armz Army is back for yet another collab banger superset with Max Effort Muscle.

Big Poppa Shrugz x General Small Armz Danny are here to deliver the sick-nasty. That's right, we're talking all the biceps, shoulders, and traps that your body can handle.

The best part? You're gonna use the EZ BAR for the entire superset.

3-6 SET MONSTER SUPERSET
Tempo Drag Curl: 6-9 reps
Regular Curls: 6-9 reps
Alternating DB Regular & Hammer Curls: 6-9 reps each arm

THEN:

Front Raises: 6-9 reps (hit that 1-2 sec pause on each)
Shrugs: 18 reps
Upright Rows: 6-9 reps


TIPS 4 SWOLENESS
Tempo Drag Curl
- Keep bar touching your body all the way up, and all the way down
- Big squeeze at the top
- Minimum 3 seconds on the way up & the way down

Regular Curls
- No swinging
- Big squeeze at the top

Alternating DB Regular/Hammer Curl
- Turn that pinky out at the top and squeeze hard
- No swinging

Front Raises
- Pause 1-2 seconds at the top on each rep
- Soft bend in the elbows

Shrugs
- Squeeze the traps HARD at the top
- Be like Bane

Upright Row
- Focus on squeezing your upper back & traps at the top
- Be like Bane again

#maxeffortmusclesupersets

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