Sleep trackers on your smart watch - are they really beneficial? | Real Health @independent_ie

Sleep trackers on your smart watch - are they really beneficial? | Real Health @independent_ie

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Personal trainer Karl Henry and Dr Joe Warne of TU Dublin on whether we are over reliant on what our watch tells us about sleep

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#Sleep #SleepBetter #HealthTracker

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