We exercise less as we age - heres why you should be doing more | Real Health @independent_ie
We exercise less as we age - heres why you should be doing more | Real Health  @independent_ie
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape our future. This week on The Real Health podcast, Karl explores what it really means to age well and why it's never too early to start investing in your long-term health.
For more, visit https://www.independent.ie/.
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We exercise less as we age - here's why you should be doing more | Real Health

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