Uploaded December 2017 | Updated September 2026, 4 hours ago

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In this video tutorial I cover Frontal Plane Hand Transfers. This is a basic exercise using a single Indian club.

To watch the video on pendulum swings please click on the following link: youtu.be/OAVroriWmuE

Please like, subscribe and share if you found this video useful. Feel free to ask any questions or leave any comments.

Remember to take care when training and to use a club thats a suitable weight.

For more information on Aikiflow please visit: aikiflow.uk

Music:
"Painkiller" by "Muciojad"
Licensed under a Creative Commons Licence.
bit.ly/MuciojadPainkiller
youtu.be/-ui221NWHcI