Sounds True | Simple Exercises to Overcome Chronic Pain | Take a Moment with Peter A. Levine, PhD @SoundstrueManyVoices | Uploaded August 2024 | Updated October 2024, 1 hour ago.
Dr. Peter A. Levine addresses a crucial missing factor essential to long-term recovery—healing the unresolved emotional trauma held within the body. With 45 years of experience studying and treating stress and trauma, Dr. Levine offers practical techniques to help individuals reconnect with their bodies and overcome chronic pain.
Throughout the video, Dr. Levine guides viewers through two simple yet effective exercises: the tapping technique and the muscle-squeezing technique. These practices aim to awaken the body's "felt sense" and restore a connection to areas that may feel disconnected due to chronic pain.
By gently tapping and squeezing different parts of the body, individuals can cultivate mindfulness and acknowledge each area, welcoming it back into a sense of wholeness. Dr. Levine emphasizes the importance of taking a gradual approach, especially in areas that are painful, and practicing regularly to foster physical and emotional healing.
Take a Moment is presented by Sounds True One.
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As the developer of Somatic Experiencing®, a naturalistic approach to healing trauma, Dr. Levine has practiced and taught at treatment centers, hospitals, and pain clinics worldwide. He holds a doctorate in medical biophysics from the University of California at Berkeley and in psychology from International University.
Whether you are experiencing chronic pain or seeking to deepen your connection with your body, this video offers valuable insights and practical tools for awakening your body's felt sense and embarking on a path towards healing and wholeness.
Find out more about Peter A. Levine, PhD: bit.ly/3YNaub5
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One: bit.ly/45iiMJf
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
Dr. Peter A. Levine addresses a crucial missing factor essential to long-term recovery—healing the unresolved emotional trauma held within the body. With 45 years of experience studying and treating stress and trauma, Dr. Levine offers practical techniques to help individuals reconnect with their bodies and overcome chronic pain.
Throughout the video, Dr. Levine guides viewers through two simple yet effective exercises: the tapping technique and the muscle-squeezing technique. These practices aim to awaken the body's "felt sense" and restore a connection to areas that may feel disconnected due to chronic pain.
By gently tapping and squeezing different parts of the body, individuals can cultivate mindfulness and acknowledge each area, welcoming it back into a sense of wholeness. Dr. Levine emphasizes the importance of taking a gradual approach, especially in areas that are painful, and practicing regularly to foster physical and emotional healing.
Take a Moment is presented by Sounds True One.
Get your FREE trial to Sounds True One: bit.ly/45iiMJf
As the developer of Somatic Experiencing®, a naturalistic approach to healing trauma, Dr. Levine has practiced and taught at treatment centers, hospitals, and pain clinics worldwide. He holds a doctorate in medical biophysics from the University of California at Berkeley and in psychology from International University.
Whether you are experiencing chronic pain or seeking to deepen your connection with your body, this video offers valuable insights and practical tools for awakening your body's felt sense and embarking on a path towards healing and wholeness.
Find out more about Peter A. Levine, PhD: bit.ly/3YNaub5
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One: bit.ly/45iiMJf
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
