Uploaded April 2023 | Updated September 2026, 29 minutes ago

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TELL US, how many of these do you have? Not to worry there are simple solutions and remedies to soothe and balance Liver Qi:

★ See your TCM practitioner for acupuncture and herbal therapy

★ LET GO of long term upset or resentment

★ Chrysanthemum or Mint tea with Gou Qi berries.

★ Go to bed by 10pm regularly

★ Qi Gong, Tai Ji (Tai Chi), meditation

★ Eat to 80% full only, don’t overeat

★ Eat more: mung beans, dandelion greens, fresh leafy greens (cooked)

★Acupuncture or Acupressure on the 4 Gates acu-points (See our post on Menstrual Headaches)

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