Uploaded January 2026 | Updated September 2026, 3 weeks ago

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Learn how to do a shoulder press safely and effectively if you’re new to the gym.

Professor Keith Baar from UC Davis Health explains proper shoulder press form for beginners, including how far to lower the weight, how to protect your shoulder joints, and how to progress safely over time. This beginner-friendly strength exercise helps build shoulder muscles while reducing the risk of injury.

Video description: Professor Baar in a gym using a shoulder press machine.

#ShoulderPress #BeginnerWorkout #GymBasics #StrengthTraining #ucdavishealth