Uploaded August 2026 | Updated September 2026, 2 weeks ago
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Should women aged 18 to 60 take creatine for health, not just fitness? This segment examines a recent systematic review synthesizing 153 studies from the health research world, concluding that women 18 to 60 may benefit from 3 to 5 grams of creatine daily to help optimize overall health. Stacy Sims breaks down where the evidence is leaning, plus when higher doses might be used in specific situations like shift work or jet lag, and why the baseline recommendation still sits at 3 to 5 grams for fast energetics and support for mood, heart, and brain health.
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
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Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
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▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
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youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_optin
Should women aged 18 to 60 take creatine for health, not just fitness? This segment examines a recent systematic review synthesizing 153 studies from the health research world, concluding that women 18 to 60 may benefit from 3 to 5 grams of creatine daily to help optimize overall health. Stacy Sims breaks down where the evidence is leaning, plus when higher doses might be used in specific situations like shift work or jet lag, and why the baseline recommendation still sits at 3 to 5 grams for fast energetics and support for mood, heart, and brain health.
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
