Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this OSTEO-GAINS demo, I join Dr Tracey Clissold and Dr Jocelyn Wettstein to demonstrate the Osteo Vert Jump, a foundational exercise in the Osteo-Gains Bone Health Program.
This jump is performed barefoot so the bones can receive mechanical force, using stiff landings and repeated loading cycles designed to stimulate bone adaptation rather than muscle.
The program begins with a four-week preconditioning phase before progressing into a 52-week bone health plan.
Want to go deeper? Start here:
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtube
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▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
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👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_optin
Follow me for daily tips:
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🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
In this OSTEO-GAINS demo, I join Dr Tracey Clissold and Dr Jocelyn Wettstein to demonstrate the Osteo Vert Jump, a foundational exercise in the Osteo-Gains Bone Health Program.
This jump is performed barefoot so the bones can receive mechanical force, using stiff landings and repeated loading cycles designed to stimulate bone adaptation rather than muscle.
The program begins with a four-week preconditioning phase before progressing into a 52-week bone health plan.
Want to go deeper? Start here:
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtube
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtube
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtube
Not sure where to start. Start here:
👉 drstacysims.com/product_guide?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtube
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_optin
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
