PictureFit | Should Women Lift Like Men? @PictureFit | Uploaded July 2018 | Updated October 2024, 1 hour ago.
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Should men and women train the same? Or should women train differently to men? Common marketing has us believing that there are major differences in training between men and women. But looking at the scientific literature, does it support that claim? Let's find out.
Greg Nuckols' Article ► goo.gl/Yc2uJQ
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Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► goo.gl/FLN5pw
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Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
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Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
References
strongerbyscience.com/gender-differences-in-training-and-diet
frontiersin.org/articles/10.3389/fendo.2014.00195/full
journals.lww.com/acsm-msse/Fulltext/2016/09000/Sex_Related_Differences_in_Mood_Responses_to_Acute.20.aspx
link.springer.com/article/10.1007/BF00422739
ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract
physiology.org/doi/abs/10.1152/jappl.1999.87.4.1326
physiology.org/doi/abs/10.1152/japplphysiol.00003.2014
journals.sagepub.com/doi/abs/10.1177/002215540004800506
ncbi.nlm.nih.gov/pubmed/7558529
ncbi.nlm.nih.gov/pubmed/12173960
journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184
ncbi.nlm.nih.gov/pmc/articles/PMC3513404
physiology.org/doi/abs/10.1152/jappl.1997.83.5.1581
ncbi.nlm.nih.gov/pubmed/20020786
ncbi.nlm.nih.gov/pubmed/11817996
link.springer.com/article/10.1007%2Fs00421-012-2339-3
ncbi.nlm.nih.gov/pubmed/9094870
tandfonline.com/doi/abs/10.1080/00140138708969760#preview
Music by Chillhop: chillhop.com/listen
Ruck P - Spring in La Coruna: soundcloud.com/ruckp
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
10% off your first website/domain! Go to: squarespace.com/picturefit
Should men and women train the same? Or should women train differently to men? Common marketing has us believing that there are major differences in training between men and women. But looking at the scientific literature, does it support that claim? Let's find out.
Greg Nuckols' Article ► goo.gl/Yc2uJQ
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► goo.gl/FLN5pw
***************************************************************
Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
***************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
References
strongerbyscience.com/gender-differences-in-training-and-diet
frontiersin.org/articles/10.3389/fendo.2014.00195/full
journals.lww.com/acsm-msse/Fulltext/2016/09000/Sex_Related_Differences_in_Mood_Responses_to_Acute.20.aspx
link.springer.com/article/10.1007/BF00422739
ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract
physiology.org/doi/abs/10.1152/jappl.1999.87.4.1326
physiology.org/doi/abs/10.1152/japplphysiol.00003.2014
journals.sagepub.com/doi/abs/10.1177/002215540004800506
ncbi.nlm.nih.gov/pubmed/7558529
ncbi.nlm.nih.gov/pubmed/12173960
journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184
ncbi.nlm.nih.gov/pmc/articles/PMC3513404
physiology.org/doi/abs/10.1152/jappl.1997.83.5.1581
ncbi.nlm.nih.gov/pubmed/20020786
ncbi.nlm.nih.gov/pubmed/11817996
link.springer.com/article/10.1007%2Fs00421-012-2339-3
ncbi.nlm.nih.gov/pubmed/9094870
tandfonline.com/doi/abs/10.1080/00140138708969760#preview
Music by Chillhop: chillhop.com/listen
Ruck P - Spring in La Coruna: soundcloud.com/ruckp
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
