PictureFit | HIIT vs Cardio - Which is TRULY Better? (New Science Update) @PictureFit | Uploaded April 2019 | Updated October 2024, 2 hours ago.
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HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional "steady state" cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let's find out!
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Patreon ► goo.gl/lmsWf7
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Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
References:
ncbi.nlm.nih.gov/pubmed/26950358
ncbi.nlm.nih.gov/pubmed/30097811
bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928.info
ncbi.nlm.nih.gov/pubmed/18338980
bjsm.bmj.com/content/51/6/494.abstract
journals.plos.org/plosone/article?id=10.1371/journal.pone.0197124
ncbi.nlm.nih.gov/pmc/articles/PMC6072873
ncbi.nlm.nih.gov/pmc/articles/PMC6290642
ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=26089322
sciencedirect.com/science/article/pii/S1440244018309125
http://www.rcsi.ie/files/facultyofsportsexercise/20141201122758_High-intensity%20interval%20traini.pdf
ncbi.nlm.nih.gov/pubmed/29400623
frontiersin.org/articles/10.3389/fphys.2018.01012/full
ncbi.nlm.nih.gov/pmc/articles/PMC5839711
ncbi.nlm.nih.gov/pubmed/21450580
ncbi.nlm.nih.gov/pubmed/24102912
researchgate.net/publication/227342497_Two_Minutes_of_Sprint-Interval_Exercise_Elicits_24-hr_Oxygen_Consumption_Similar_to_That_of_30_min_of_Continuous_Endurance_Exercise
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Lebert EQualizer Giveaway! ► bit.ly/2uYUsfh
(Thank you to the folks over at Lebert Fitness for their generous contribution)
Don't want to wait? Get your own EQualizer bars today!
Use Code PICTUREFIT20 for $20 Off Your Order!
Link (Affiliate) ► goo.gl/KbvpGV
Join the PictureFit Discord ► discord.gg/picturefit
HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional "steady state" cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let's find out!
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
References:
ncbi.nlm.nih.gov/pubmed/26950358
ncbi.nlm.nih.gov/pubmed/30097811
bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928.info
ncbi.nlm.nih.gov/pubmed/18338980
bjsm.bmj.com/content/51/6/494.abstract
journals.plos.org/plosone/article?id=10.1371/journal.pone.0197124
ncbi.nlm.nih.gov/pmc/articles/PMC6072873
ncbi.nlm.nih.gov/pmc/articles/PMC6290642
ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=26089322
sciencedirect.com/science/article/pii/S1440244018309125
http://www.rcsi.ie/files/facultyofsportsexercise/20141201122758_High-intensity%20interval%20traini.pdf
ncbi.nlm.nih.gov/pubmed/29400623
frontiersin.org/articles/10.3389/fphys.2018.01012/full
ncbi.nlm.nih.gov/pmc/articles/PMC5839711
ncbi.nlm.nih.gov/pubmed/21450580
ncbi.nlm.nih.gov/pubmed/24102912
researchgate.net/publication/227342497_Two_Minutes_of_Sprint-Interval_Exercise_Elicits_24-hr_Oxygen_Consumption_Similar_to_That_of_30_min_of_Continuous_Endurance_Exercise
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
