Nutrition Made Simple! | Should we eat like our ancestors? | Dr. Peter Ungar, PhD @NutritionMadeSimple | Uploaded January 2023 | Updated October 2024, 1 hour ago.
Ancestral diets have become popular, but are they healthy? Should we try to eat like our prehistoric ancestors? A look at the science behind ancestral diets.
Follow Dr. Ungar:
https://ungarlab.uark.edu/
twitter.com/PeterSUngar
facebook.com/profile.php?id=20618583
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-researchgate.net/profile/Tatiana-Giraud/publication/259107570_The_domestication_and_evolutionary_ecology_of_apples/links/5d7e286f92851c87c389f347/The-domestication-and-evolutionary-ecology-of-apples.pdf
2-bsapubs.onlinelibrary.wiley.com/doi/full/10.3732/ajb.1000522
3-sciencedirect.com/science/article/abs/pii/B9780444427038500178
4-pnas.org/doi/full/10.1073/pnas.1102001108
5-smithsonianmag.com/arts-culture/taming-the-wild-banana-33985103
6-scientificamerican.com/article/cooking-up-bigger-brains
7-sciencedirect.com/science/article/abs/pii/S030162269800147X
8-pnas.org/doi/full/10.1073/pnas.2121978119
9-smithsonianmag.com/smart-news/researchers-pinpoint-date-when-chickens-were-first-domesticated-180980212
10-nature.com/articles/s41598-021-81589-7
royalsocietypublishing.org/doi/10.1098/rspb.2021.0392
11-sciencedirect.com/science/article/pii/S0032579119385505
12-ncbi.nlm.nih.gov/pmc/articles/PMC6304694
13-https://www.publish.csiro.au/ebook/chapter/9781486301614_Chapter3
14-mdpi.com/1424-2818/6/4/705
15-ncbi.nlm.nih.gov/books/NBK216528
16-frontiersin.org/articles/10.3389/fgene.2022.841252/full
17-onlinelibrary.wiley.com/doi/abs/10.1046/j.1467-3010.2000.00019.x
18-papers.ssrn.com/sol3/papers.cfm?abstract_id=563741
19-europepmc.org/article/med/7271998
20-bbc.com/future/article/20181002-how-long-did-ancient-people-live-life-span-versus-longevity
21-pnas.org/doi/abs/10.1073/pnas.0402857101
22-tandfonline.com/doi/abs/10.3109/03014460.2015.1046488
23-sciencedirect.com/science/article/abs/pii/S004724841300225X
24-science.org/doi/abs/10.1126/science.1238484
25-anatomypubs.onlinelibrary.wiley.com/doi/full/10.1002/ar.a.20379
26-pnas.org/doi/pdf/10.1073/pnas.0902614106
27-https://humanorigins.si.edu/evidence/human-fossils/fossils/shanidar-1
28-link.springer.com/article/10.1007/s00239-019-09923-2
29-aafp.org/pubs/afp/issues/2002/0501/p1845.html?ref=Guzels.TV
30-https://www.journals.uchicago.edu/doi/abs/10.1086/204350
31-science.org/doi/abs/10.1126/science.1236828
32-https://www.journals.uchicago.edu/doi/abs/10.1086/682587
33-science.org/doi/full/10.1126/science.283.5410.2004
34-ncbi.nlm.nih.gov/pmc/articles/PMC124895
35-https://www.scielo.br/j/bjg/a/FxXZ7LPBDmZxjKKVbPym4Vb/abstract/?lang=en
36-royalsocietypublishing.org/doi/full/10.1098/rspb.2021.2747
37-newscientist.com/article/2350008-homo-naledi-may-have-used-fire-to-cook-and-navigate-230000-years-ago
38-nature.com/articles/s41559-022-01910-z
39-nature.com/articles/nature.2012.10372
40-https://www.journals.uchicago.edu/doi/full/10.1086/692530
41-scientificamerican.com/article/ancient-cutmarks-reveal-butchery
42-nature.com/articles/news.2010.399
43-science.org/cms/asset/8a46c64c-1c86-4079-a4f5-ea4f27654feb/pap.pdf
44-science.org/doi/abs/10.1126/science.1145463
45-sciencedaily.com/releases/2002/07/020705090840.htm
46-onlinelibrary.wiley.com/doi/am-pdf/10.1002/ajpa.23759
47-onlinelibrary.wiley.com/doi/full/10.1002/ajpa.10399
48-royalsocietypublishing.org/doi/full/10.1098/rspb.2013.0338
49-science.org/content/article/ancient-tools-may-shed-light-mysterious-hobbit
50-science.org/doi/full/10.1126/science.306.5697.789
51-nature.com/articles/459041a
52-nature.com/articles/nature08844
53-nature.com/articles/s41598-022-23310-w
Disclaimer: Contents are for informational purposes only and not intended as medical advice nor to replace medical care. The information is accurate and conforms to available scientific evidence to the best of the author's knowledge at the time of posting. Never disregard professional medical advice or delay seeking it.
#NutritionMadeSimple #GilCarvalho
0:00 Highlights
0:32 Intro
1:58 Which foods are "ancestral"?
5:19 Did all our ancestors die young?
8:54 Are ancestral foods healthy?
13:25 Antagonistic pleiotropy
14:38 The evolution of human brains
18:42 The discovery of fire
19:40 Meat and brains
21:24 Brain size & intelligence
23:04 Paleoanthropology and nutrition
27:14 Recap & Conclusion
29:05 Should we eat "ancestral" foods?
Ancestral diets have become popular, but are they healthy? Should we try to eat like our prehistoric ancestors? A look at the science behind ancestral diets.
Follow Dr. Ungar:
https://ungarlab.uark.edu/
twitter.com/PeterSUngar
facebook.com/profile.php?id=20618583
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-researchgate.net/profile/Tatiana-Giraud/publication/259107570_The_domestication_and_evolutionary_ecology_of_apples/links/5d7e286f92851c87c389f347/The-domestication-and-evolutionary-ecology-of-apples.pdf
2-bsapubs.onlinelibrary.wiley.com/doi/full/10.3732/ajb.1000522
3-sciencedirect.com/science/article/abs/pii/B9780444427038500178
4-pnas.org/doi/full/10.1073/pnas.1102001108
5-smithsonianmag.com/arts-culture/taming-the-wild-banana-33985103
6-scientificamerican.com/article/cooking-up-bigger-brains
7-sciencedirect.com/science/article/abs/pii/S030162269800147X
8-pnas.org/doi/full/10.1073/pnas.2121978119
9-smithsonianmag.com/smart-news/researchers-pinpoint-date-when-chickens-were-first-domesticated-180980212
10-nature.com/articles/s41598-021-81589-7
royalsocietypublishing.org/doi/10.1098/rspb.2021.0392
11-sciencedirect.com/science/article/pii/S0032579119385505
12-ncbi.nlm.nih.gov/pmc/articles/PMC6304694
13-https://www.publish.csiro.au/ebook/chapter/9781486301614_Chapter3
14-mdpi.com/1424-2818/6/4/705
15-ncbi.nlm.nih.gov/books/NBK216528
16-frontiersin.org/articles/10.3389/fgene.2022.841252/full
17-onlinelibrary.wiley.com/doi/abs/10.1046/j.1467-3010.2000.00019.x
18-papers.ssrn.com/sol3/papers.cfm?abstract_id=563741
19-europepmc.org/article/med/7271998
20-bbc.com/future/article/20181002-how-long-did-ancient-people-live-life-span-versus-longevity
21-pnas.org/doi/abs/10.1073/pnas.0402857101
22-tandfonline.com/doi/abs/10.3109/03014460.2015.1046488
23-sciencedirect.com/science/article/abs/pii/S004724841300225X
24-science.org/doi/abs/10.1126/science.1238484
25-anatomypubs.onlinelibrary.wiley.com/doi/full/10.1002/ar.a.20379
26-pnas.org/doi/pdf/10.1073/pnas.0902614106
27-https://humanorigins.si.edu/evidence/human-fossils/fossils/shanidar-1
28-link.springer.com/article/10.1007/s00239-019-09923-2
29-aafp.org/pubs/afp/issues/2002/0501/p1845.html?ref=Guzels.TV
30-https://www.journals.uchicago.edu/doi/abs/10.1086/204350
31-science.org/doi/abs/10.1126/science.1236828
32-https://www.journals.uchicago.edu/doi/abs/10.1086/682587
33-science.org/doi/full/10.1126/science.283.5410.2004
34-ncbi.nlm.nih.gov/pmc/articles/PMC124895
35-https://www.scielo.br/j/bjg/a/FxXZ7LPBDmZxjKKVbPym4Vb/abstract/?lang=en
36-royalsocietypublishing.org/doi/full/10.1098/rspb.2021.2747
37-newscientist.com/article/2350008-homo-naledi-may-have-used-fire-to-cook-and-navigate-230000-years-ago
38-nature.com/articles/s41559-022-01910-z
39-nature.com/articles/nature.2012.10372
40-https://www.journals.uchicago.edu/doi/full/10.1086/692530
41-scientificamerican.com/article/ancient-cutmarks-reveal-butchery
42-nature.com/articles/news.2010.399
43-science.org/cms/asset/8a46c64c-1c86-4079-a4f5-ea4f27654feb/pap.pdf
44-science.org/doi/abs/10.1126/science.1145463
45-sciencedaily.com/releases/2002/07/020705090840.htm
46-onlinelibrary.wiley.com/doi/am-pdf/10.1002/ajpa.23759
47-onlinelibrary.wiley.com/doi/full/10.1002/ajpa.10399
48-royalsocietypublishing.org/doi/full/10.1098/rspb.2013.0338
49-science.org/content/article/ancient-tools-may-shed-light-mysterious-hobbit
50-science.org/doi/full/10.1126/science.306.5697.789
51-nature.com/articles/459041a
52-nature.com/articles/nature08844
53-nature.com/articles/s41598-022-23310-w
Disclaimer: Contents are for informational purposes only and not intended as medical advice nor to replace medical care. The information is accurate and conforms to available scientific evidence to the best of the author's knowledge at the time of posting. Never disregard professional medical advice or delay seeking it.
#NutritionMadeSimple #GilCarvalho
0:00 Highlights
0:32 Intro
1:58 Which foods are "ancestral"?
5:19 Did all our ancestors die young?
8:54 Are ancestral foods healthy?
13:25 Antagonistic pleiotropy
14:38 The evolution of human brains
18:42 The discovery of fire
19:40 Meat and brains
21:24 Brain size & intelligence
23:04 Paleoanthropology and nutrition
27:14 Recap & Conclusion
29:05 Should we eat "ancestral" foods?
