Nutrition Made Simple! | How to grind flax seeds (and why you should!) @NutritionMadeSimple | Uploaded November 2020 | Updated October 2024, 3 hours ago.
How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.
let’s look at how to grind flax seeds and how to store them to preserve those omega3s
add a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.
Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.
Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.
So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
grinding increases bioavailability of flax seeds:
academic.oup.com/jn/article/135/12/2812/4669921
tandfonline.com/doi/abs/10.1080/07315724.2008.10719693
ground flax seeds stable at room temp up to 4mos:
aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591
aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0
sciencedirect.com/science/article/abs/pii/S0963996915301253
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.
let’s look at how to grind flax seeds and how to store them to preserve those omega3s
add a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.
Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.
Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.
So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
grinding increases bioavailability of flax seeds:
academic.oup.com/jn/article/135/12/2812/4669921
tandfonline.com/doi/abs/10.1080/07315724.2008.10719693
ground flax seeds stable at room temp up to 4mos:
aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591
aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0
sciencedirect.com/science/article/abs/pii/S0963996915301253
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
