Uploaded August 2026 | Updated September 2026, 3 weeks ago
👉 Book a FREE assessment call with Kate - katevanboss.com/service-page/neuroscience-coaching-initial-assessment
👉 Symptom Investigator (FREE tool) - https://mailchi.mp/raelanagle/symptom-investigator
In this interview, Kate Van Boss, who recovered from long covid, shares the tools that helped her get better after two years of severe illness.
CONNECT WITH KATE VAN BOSS:
👉 Kate's Website - katevanboss.com
👉 Kate's YouTube - youtube.com/watch?v=58TvvtFKHOw&t=4s
👉 Use code KATIEVBFIFTY to save $50 when joining Brain Retraining 101 for long covid recovery: tinyurl.com/brainretraining-101
Bite-size videos + weekly live group support calls + a community that gets it.
MENTIONED IN THIS VIDEO:
👉 The Long COVID Report by Helsinki University Hospital studying the biological mechanisms behind Long COVID - recovery-channel.org/eu-long-covid-project-final-results-after-four-years-of-research
(The final report includes 18 peer reviewed publications.)
📖 The Mindbody Prescription by Dr. John Sarno, MD - amzn.to/45lBtuQ
🛎️ Mindfulness Bell App (you can find it on Google Play or App Store)
👉 Dr. Schubiner's new book 👉 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: amzn.to/4fdiE4V
👩🏻 Watch Christie Uipi interview ("I am safe to slow down") - youtu.be/50od9dYFDxc
👩🏻 Watch Amari Love interview (book recovery) - youtu.be/3pKrIL6v23A
_________
🧡 FREE 5-day brain retraining Email starter course; simple and actionable steps, straight to your inbox: raelanagle.com/free-starter-brain-retraining-course
______
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram — instagram.com/raelan.agle
🌐 Visit My Website — raelanagle.com
TIME STAMPS:
00:00 🤯 Meet Kate Van Boss
00:22 🏥 A Resting Heart Rate of 120
02:07 🌟 Back to Full Life Now
04:06 😨 "We Can't Help You" Message
05:44 💡 Refusing to Believe There's no Way Out
08:42 📘 The $10 Book That Changed Everything
10:40 💗 What the Group Calls Feel Like
12:26 🚫 "No Hope Fiona"
14:25 🚨 The 18-Country Study on Long COVID
15:13 🤔 When Getting Better Becomes #1
17:17 😌 "I Am Safe to Slow Down"
18:49 🎬 5 Minutes at a Time
19:52 🔑 A Lightbulb Moment
24:00 😠 A Punch Bag Example
25:31 🌓 Daytime Kate, Nighttime Kate
27:24 💊 Joy: The Closest Thing to a Magic Pill
29:19 🍩 Baking a New Neural Pathway (the Sprinkle Donut)
33:28 🧠 Amygdala Winehouse
34:47 🌬️ Breath Work When Nothing Else Was Possible
36:15 🎨 Painting Imperfect Stars
39:07 ✅ A Free Tool for Wherever You Are
40:33 🔑 Coaching: Safety Comes First
44:02 ❓ When Is It Time to Do More?
45:42 🍈 The Melon Moment
47:40 🏃 Taking Anger on a Run
50:45 ⏳ The Dips Get Shorter and Shallower
51:30 ⚡ Find What Gives You Energy
53:02 🙏 A Pinch-Me Moment
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #brainfog #postcovid #chronicfatigue #mecfs #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain
👉 Book a FREE assessment call with Kate - katevanboss.com/service-page/neuroscience-coaching-initial-assessment
👉 Symptom Investigator (FREE tool) - https://mailchi.mp/raelanagle/symptom-investigator
In this interview, Kate Van Boss, who recovered from long covid, shares the tools that helped her get better after two years of severe illness.
CONNECT WITH KATE VAN BOSS:
👉 Kate's Website - katevanboss.com
👉 Kate's YouTube - youtube.com/watch?v=58TvvtFKHOw&t=4s
👉 Use code KATIEVBFIFTY to save $50 when joining Brain Retraining 101 for long covid recovery: tinyurl.com/brainretraining-101
Bite-size videos + weekly live group support calls + a community that gets it.
MENTIONED IN THIS VIDEO:
👉 The Long COVID Report by Helsinki University Hospital studying the biological mechanisms behind Long COVID - recovery-channel.org/eu-long-covid-project-final-results-after-four-years-of-research
(The final report includes 18 peer reviewed publications.)
📖 The Mindbody Prescription by Dr. John Sarno, MD - amzn.to/45lBtuQ
🛎️ Mindfulness Bell App (you can find it on Google Play or App Store)
👉 Dr. Schubiner's new book 👉 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: amzn.to/4fdiE4V
👩🏻 Watch Christie Uipi interview ("I am safe to slow down") - youtu.be/50od9dYFDxc
👩🏻 Watch Amari Love interview (book recovery) - youtu.be/3pKrIL6v23A
_________
🧡 FREE 5-day brain retraining Email starter course; simple and actionable steps, straight to your inbox: raelanagle.com/free-starter-brain-retraining-course
______
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram — instagram.com/raelan.agle
🌐 Visit My Website — raelanagle.com
TIME STAMPS:
00:00 🤯 Meet Kate Van Boss
00:22 🏥 A Resting Heart Rate of 120
02:07 🌟 Back to Full Life Now
04:06 😨 "We Can't Help You" Message
05:44 💡 Refusing to Believe There's no Way Out
08:42 📘 The $10 Book That Changed Everything
10:40 💗 What the Group Calls Feel Like
12:26 🚫 "No Hope Fiona"
14:25 🚨 The 18-Country Study on Long COVID
15:13 🤔 When Getting Better Becomes #1
17:17 😌 "I Am Safe to Slow Down"
18:49 🎬 5 Minutes at a Time
19:52 🔑 A Lightbulb Moment
24:00 😠 A Punch Bag Example
25:31 🌓 Daytime Kate, Nighttime Kate
27:24 💊 Joy: The Closest Thing to a Magic Pill
29:19 🍩 Baking a New Neural Pathway (the Sprinkle Donut)
33:28 🧠 Amygdala Winehouse
34:47 🌬️ Breath Work When Nothing Else Was Possible
36:15 🎨 Painting Imperfect Stars
39:07 ✅ A Free Tool for Wherever You Are
40:33 🔑 Coaching: Safety Comes First
44:02 ❓ When Is It Time to Do More?
45:42 🍈 The Melon Moment
47:40 🏃 Taking Anger on a Run
50:45 ⏳ The Dips Get Shorter and Shallower
51:30 ⚡ Find What Gives You Energy
53:02 🙏 A Pinch-Me Moment
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #brainfog #postcovid #chronicfatigue #mecfs #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain
