Rewire With Words | Long Covid Recovery | Brain Retraining Kate Van Boss 2026-07-13 | 00:00 Introduction02:02 12 Daily Statements explained04:41 12 Daily Statements practice08:32 Stop Button explained09:08 Stop Button practice14:23 Word Swapping explained15:14 Word Swapping practice20:05 The Third Man explained21:21 The Third Man practice What we say to ourselves matters and so does how we say it. These practices can help turn that negative inner voice into your new best friend.
Let your silly save you. Joy is the best medicine #art #johnlennon #Lemon #painting #balance #health Kate Van Boss 2026-09-26 | ...
Self Compassion might just be that thing that you didnt know you needed # #compassionateself #love Kate Van Boss 2026-09-24 | ...
Respond with kindness. Again and again and again #healing #longcovid #kindness #keepgoing Kate Van Boss 2026-09-22 | ...
Direct Orders - make yourself laugh #laugh #silly #joy #healing #medicine #healingjourney Kate Van Boss 2026-09-21 | ...
Have Fun | 6 Minute Visualisation | Chronic Symptoms Kate Van Boss 2026-09-18 | A short lighthearted visualisation for getting past the Big Wishes and finding the core of what your brain is directing you towards to feel joy and have fun.
let it all out - whatever that looks like #emotions #healing #beyourself #experssion #healing Kate Van Boss 2026-09-17 | ...
Neural loops, the brain is doing its job but we take teach it to bake new recipes #baking #brain Kate Van Boss 2026-09-16 | ...
Dick Van Pyke saved my life - joy is the magic pill. Embrace yours and lean in hard #joy #art #love Kate Van Boss 2026-09-15 | ...
Somatic Tracking | 6 Minutes | Calm Your Symptoms Kate Van Boss 2026-09-14 | Voice only short guided visualisation for calming symptoms, sensations, anxiety and feelings.Somatic tracking was developed by Alan Gordon - yes you should absolutely check him out.
I am safe to slooooowwww down. What can you NOT achieve this week? #slowed #safe #healing #calm Kate Van Boss 2026-09-14 | ...
Meditation doesnt have to be still , you can paint a stupid cat #mindfulness #meditation #painting Kate Van Boss 2026-09-13 | ...
Even if its a teeny moment - lean into joy #safety #healing #brain #longcovid #selfcompassion Kate Van Boss 2026-09-11 | ...
Let It Out. Even your finger writing on your leg will do. Move it through #move #letitout #health Kate Van Boss 2026-09-09 | ...
Bring your calmest self to the party, talk out loud #regulate #calm #brain #bestself #anxietyrelief Kate Van Boss 2026-09-07 | ...
Imagine More | Long Covid Recovery | Healing Visualisation Kate Van Boss 2026-09-04 | Introduction 0:00Mind Fist Exercise 2:17David and Amy intro. 3:48David and Amy practice 7:12I am Water intro. 12:53I am Water practice 13:44PETTLEP intro. 21:20PETTLEP practice 22:46Our imagination is our super power! Yes, mine is big and silly, yours can be whatever works for you in that it allows you to feel safe
What Ifs are old messages designed to keep me safe - I am allowed to put them down #mentalhealth Kate Van Boss 2026-09-04 | ...
Micro dose #joy lean into #silly be #stupid because adults NEED to have #fun too x Kate Van Boss 2026-09-03 | ...
Let it out, make some noise, take up space #exhale #longcovid #expression #breathe #healing Kate Van Boss 2026-09-02 | ...
Proof my brain works perfectly! #whoops #advice #brain #helping #listen Kate Van Boss 2026-09-01 | ...
The perfect you is the you now because there is no other version...see?! #perfect #healing #art Kate Van Boss 2026-08-31 | ...
You cant hate yourself better Change the relationship with #love and #kindness because its all you Kate Van Boss 2026-08-30 | ...
Put down the dopamine and take a micro soothe moment #longcovid #health #healing #relax Kate Van Boss 2026-08-28 | ...
But I Cant Calm Down! Maybe I can... #brain #health #calm # #calmyourself Kate Van Boss 2026-08-25 | ...
Take the time to practice feeling peaceful - its worth it in the long run #longcovid #healing #love Kate Van Boss 2026-08-24 | ...
Close. The. Loop. Let it all out and turn down the sensations and fear #painting #release #letitgo Kate Van Boss 2026-08-23 | ...
Focus on Fatigue | Long Covid | Visualisations Kate Van Boss 2026-08-20 | 0:00 Intro4:41 Colour Hunt -3 min ground excersize8:19 SAA-y Hello -10 min visualisation 19:54 Meet Your Smother - 10 min visualisation Eye Eye Captain - 1 min somatic practice Fatigue is THE WORST, but we can learn to meet then safely so that we can turn down the fear response. Learning to respond rather than react is a skill for life and the more we practice the better we become at it and the easier it gets.
Self-trust is allowed to be fun #painting #romeoandjuliet #silly #love #trust #healing Kate Van Boss 2026-08-18 | ...
Side quest: Heat Stroke. Painting my feelings - butt cats #silly #cats #cat #painting #feelings Kate Van Boss 2026-08-16 | ...
Meeting myself on the page, say hello to my fatigue #cute #longcovid #recoveryjourney #safety #paint Kate Van Boss 2026-08-12 | ...
Art as Meditation | Making Space For Grief | 15 Minute Painting Practice Kate Van Boss 2026-08-11 | Feelings can be hard but painting is easy! We all need a space to feel grief and sadness so this 15 minute practice is a space to let those feelings come up in order to let them go gently.
I am safe to feel angry, feeling anger does not make you an angry person #painting #expression #heal Kate Van Boss 2026-08-10 | ...
Bottom Up | Nervous System Regulation | Long Covid Recovery Kate Van Boss 2026-08-06 | 0:00 Introduction - Bottom Up, Body First3:30 The Lemon Test6:36 Ear Rub - Tragus Squeeze9:36 Salamander Shift12:32 Butterfly Hug15:16 Ultimate Rest Loop18:10 Collarbone Tap21:45 SummaryBottom Up, Body First - ways we can gently move the body to help our in built nervous system soothing methods come to the front.Great for those moments when you might feel overwhelmed or simply want to add a little extra soothe to your day.
Trying to figure out how to discuss neuroplasticity as simply as possible... #brain #doughnut Kate Van Boss 2026-08-05 | ...
Morning Meditation Practice - feelings are hard but painting is easy 😘 #safe #painting #meditation Kate Van Boss 2026-08-04 | ...
Teach your brain how safe you are - make #badart - lean into #feelinggood not looking good #art #joy Kate Van Boss 2026-08-03 | ...
To quiet a noisy brain - we have to find a safe way to listen. ikr? But worth it ##longcovid Kate Van Boss 2026-07-30 | ...
Your purpose in life? To be unapologetically you. End of #purpose #love #selflove #beyourself Kate Van Boss 2026-07-29 | ...
The Lemon Test. What you say to you matters # #healing #anxietyrelief #love #selfcare #longcovid Kate Van Boss 2026-07-28 | ...
What is self love anyway? Knowing youre not perfect and doing it anyway #art #healing #love Kate Van Boss 2026-07-27 | ...
Somatic School | Safely Sit With Symptoms | How To Do Somatic Tracking Kate Van Boss 2026-07-27 | 0:00 Introduction 3:08 When to use somatic tracking5:20 Meet Mr.Bimbo explained 5:42 Meet Mr.Bimbo exercise 8:50 The Lens Of Safety explained 9:28 The Lens Of Safety exercise 15:40 Self Hug16:14 Explore The Edges explained 19:02 Explore The Edges exercise 25:04 What Would David Do? explained 26:16 What Would David Do? exercise 27:09 Summary Somatic tracking is a way to teach the brain that we don't have to feel good to be OK. This practice doesn't ask you to like your symptoms, but it does teach us how to accept them as they are.
Adulting is hard. Fact. BUT we get to choose how we do it #hardwork #healing #longcovid #doughnut Kate Van Boss 2026-07-25 | ...
Its ok not to be ok- but it does take practice #longcovid #feeling #healing #ok #practice Kate Van Boss 2026-07-24 | ...
you cant hate yourself happy - self acceptance is worth practicing #painting #healing #love Kate Van Boss 2026-07-23 | ...
Art as Meditation | Let go of fear | 15 Minute Practice Kate Van Boss 2026-07-21 | A 15 minute painting practice for letting go of fear.Feelings can be overwhelming - especially fear, so making a space and creating a practice for letting them up and out safely is essential for a healthy system.I painted my way out of long covid by giving myself somewhere to put all the sensations that I didn't want hanging out in my body anymore and taught my brain that feelings are nothing to be afraid.
Make the space to feel - that is what self-love looks like #selfcare #selflove #longcovid #healing Kate Van Boss 2026-07-21 | ...
You cant hate yourself better. Kind self talk REALLY matters #longcovid #health #healing #kindness Kate Van Boss 2026-07-20 | ...
The brain speaks in sensations- send safe sensations back #fun #joy #brain #arr #healing #longcovid Kate Van Boss 2026-07-19 | ...
Feel to heal - brain retraining for the win #longcovid #neuroscience #feelings #painting #health Kate Van Boss 2026-07-17 | ...
