Shaolin Kung Fu BodyBuilding: loosen-up & flexibility @ShaolinKungFuInstructional
Shaolin Kung Fu BodyBuilding: loosen-up & flexibility @ShaolinKungFuInstructional
Uploaded June 2022 | Updated September 2026, 2 weeks ago
instructor: monk De Cheng

Shaolin kung fu training manual: scribd.com/doc/75773952
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Shaolin Kung Fu video tutorials:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2
Shaolin Kung Fu BodyBuilding: loosen-up & flexibilityShaolin Kung Fu Trap & Ambush Strategy – Zui Quan (Drunken Form) | Monk Shi Yan BinShaolin Kung Fu BodyBuilding: advanced stretchingShaolin Kung Fu Soft & Light body (flexibility & balance) demonstrationShaolin Kung Fu rare weapons: twin spearsKung Fu fighting: demonstration of some tactics (read the description)Shaolin Kung Fu Camouflage Strategy – Xiao Luohan Quan (Small Buddha Form) | Monk Shi De YangShaolin Kung Fu Defense Strategy – Da Hong Quan (Big Flood Form) | Liu Zhen HaiShaolin Kung Fu: yin&yang staffShaolin Kung Fu: mountain-quaker staff
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Shaolin Kung Fu BodyBuilding: loosen-up & flexibility

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