Uploaded October 2012 | Updated September 2026, 2 weeks ago

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instructor: Liu Baohua

stretching exercises at intermediate and advanced levels.

sections:

00:00 - intro
00:51 - list
01:41 - loosen-up (demo)
04:28 - forward stretch (demo)
09:03 - loosen-up (explanation)
13:11 - forward stretch (explanation)
17:57 - side demonstration
23:49 - forward stretch, open legs (demo and explanation)
33:03 - side demonstration
37:30 - forward stretch, single-leg, on wall
40:04 - sideward stretch, single-leg, on wall
42:45 - forward stretch, single-leg, weighted
44:02 - sideward stretch, single-leg, weighted
44:34 - forward stretch, single-leg, on ground, variants
50:42 - forward split, variants
52:34 - forward stretch with spear!!!
53:16 - forward stretch kick
53:54 - forward cross stretch kick
54:21 - outward crescent kick
54:39 - inward crescent kick
54:53 - heel kick
55:07 - cross heel kick


Shaolin kung fu training manual: scribd.com/doc/75773952
__________________
Shaolin Kung Fu tutorial:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- combat techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- combat styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2