Uploaded January 2026 | Updated September 2026, 1 week ago
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Free Perfect Punch program
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Become a Certified Boxing Fitness Coach
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The Master Boxing Program
tonyjeffries.com/master-boxing-course
Looking to make your shadow boxing drills more effective? In this video, Tony Jeffries shows a simple and beginner friendly but clever shadow boxing drill that adds movement, defense, and footwork to your workouts.
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
This Footwork Drill Will INSTANTLY Improve Your Boxing
youtu.be/rnwEUIylf8A
How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
youtu.be/MWTmh6zE0_I
All you need are two hand wraps or a couple of ropes and somewhere to tie them. By crossing the wraps in front of you, you create visual lines to duck under, step around, and throw punches over. This easy setup improves head movement, footwork, balance, and coordination, making it a fun and effective way to train boxing at home.
Tony learned this drill from his professional coach Bobby Rimmer, who also trained Ricky Hatton. It became a regular part of Tony’s training because it forces you to stay in your boxing stance while moving forward and back.
Start by setting the wraps just above shoulder height. Practice basic combinations like the jab and cross, then roll under to the left or right.
As you get comfortable, add hooks, pivots, and more fluid movement. Keep your feet apart, stay relaxed, and focus on clean technique. Once the drill feels natural, you can increase the speed for a challenging boxing cardio workout.
This shadow boxing drill is perfect if you’re looking for a shadow boxing workout, a home boxing workout, or a new way to practice boxing footwork and defense without fancy equipment. It’s also one of many drills inside Tony’s Shadow Boxing Academy, where you’ll find complete Shadow boxing tips, boxing workouts at home, and advanced boxing cardio sessions.
If you enjoyed this drill, subscribe for more boxing training videos and check the link below for more shadow boxing drills and follow-along workouts.
Chapters:
0:00 Stop Shadowboxing Like a Beginner (Do This Instead)
2:01 How to Set Up a Slip Line with Hand Wraps
2:22 Roll and Step Shadowboxing Drill
3:25 Slip Line Training for Footwork and Reactions
6:20 Advanced Shadow Boxing Drills
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#ShadowBoxing #BoxingDrills #BoxingFootwork #BoxingTraining
Get the Shadow Boxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=rqDulIinPM0
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=rqDulIinPM0
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=rqDulIinPM0
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=rqDulIinPM0
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=rqDulIinPM0
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=rqDulIinPM0
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=rqDulIinPM0
The Master Boxing Program
tonyjeffries.com/master-boxing-course
Looking to make your shadow boxing drills more effective? In this video, Tony Jeffries shows a simple and beginner friendly but clever shadow boxing drill that adds movement, defense, and footwork to your workouts.
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
This Footwork Drill Will INSTANTLY Improve Your Boxing
youtu.be/rnwEUIylf8A
How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
youtu.be/MWTmh6zE0_I
All you need are two hand wraps or a couple of ropes and somewhere to tie them. By crossing the wraps in front of you, you create visual lines to duck under, step around, and throw punches over. This easy setup improves head movement, footwork, balance, and coordination, making it a fun and effective way to train boxing at home.
Tony learned this drill from his professional coach Bobby Rimmer, who also trained Ricky Hatton. It became a regular part of Tony’s training because it forces you to stay in your boxing stance while moving forward and back.
Start by setting the wraps just above shoulder height. Practice basic combinations like the jab and cross, then roll under to the left or right.
As you get comfortable, add hooks, pivots, and more fluid movement. Keep your feet apart, stay relaxed, and focus on clean technique. Once the drill feels natural, you can increase the speed for a challenging boxing cardio workout.
This shadow boxing drill is perfect if you’re looking for a shadow boxing workout, a home boxing workout, or a new way to practice boxing footwork and defense without fancy equipment. It’s also one of many drills inside Tony’s Shadow Boxing Academy, where you’ll find complete Shadow boxing tips, boxing workouts at home, and advanced boxing cardio sessions.
If you enjoyed this drill, subscribe for more boxing training videos and check the link below for more shadow boxing drills and follow-along workouts.
Chapters:
0:00 Stop Shadowboxing Like a Beginner (Do This Instead)
2:01 How to Set Up a Slip Line with Hand Wraps
2:22 Roll and Step Shadowboxing Drill
3:25 Slip Line Training for Footwork and Reactions
6:20 Advanced Shadow Boxing Drills
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#ShadowBoxing #BoxingDrills #BoxingFootwork #BoxingTraining
