Uploaded March 2026 | Updated September 2026, 2 weeks ago
Get the Footwork Boxing Academy Program SAVE 40% Right now
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Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=sIA5pTSq_d0
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=sIA5pTSq_d0
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=sIA5pTSq_d0
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=sIA5pTSq_d0
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=sIA5pTSq_d0
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=sIA5pTSq_d0
The Master Boxing Program
tonyjeffries.com/master-boxing-course
Do you want to know which supplements for boxing actually work? I have been doing boxing training for over 30 years, and I have tried almost every powder and supplement for boxing out there. I can tell you from experience that 90% of the stuff on the shelves is rubbish. In this video, I give you a direct, no nonsense guide to the supplements backed by real science that can genuinely help your performance in the ring or in your training.
How To Take A Punch (The Science)
youtu.be/KeaSH-vQ9DE
Sparring Tips That Will Skyrocket Your Boxing Skills
youtu.be/Cj7I-zkUvvE
How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
4 Boxing Drills NO EQUIPMENT at home training
youtu.be/BpiM3Sw4rFU
First things first: no supplement will ever replace hard work. If you are skipping sessions or your boxing technique is off, save your money and fix your training first. But if you are putting in the work and learning how to box, these are the supplements that can help you get more out of your sessions.
The 5 Most Effective Supplements for Boxers:
Caffeine: Blocks fatigue signals and improves reaction time. You do not need expensive pre workouts; black coffee works well. Take 3 to 6 mg per kilo of body weight 30 to 60 minutes before training.
Protein: Essential for repairing muscle fibers after hard sparring or heavy bag work. Aim for 1.6 to 2.2 grams per kilo of your body weight every day. Food always comes first (chicken, tuna, eggs), but supplements are useful post training or workout.
Electrolyte Hydration Drink: When you sweat, you lose sodium, which allows your muscles to contract properly. A proper sodium hydration drink keeps your nerve signals firing and prevents cramping.
Omega 3 Fish Oil: This is highly underrated for contact sports. It protects your joints and provides neuroprotective effects for your brain. Aim for 2 to 3 grams of combined EPA and DHA daily.
Vitamin D: Over a billion adults are deficient in this. It supports immune function and bone health. Get a blood test first to check your specific levels.
The Most Misunderstood Supplement:
One of the most researched supplements for boxing is Creatine Monohydrate. Many people think it makes you bulky or slow, but the science says otherwise. Creatine refills your body's ATP energy tank, allowing you to recover faster. It also has significant cognitive benefits, improving reaction time by 10 to 15% and helping maintain brain performance even when you are fatigued.
Chapter Timestamps:
0:00 Every Supplement That ACTUALLY Works for Boxing Explained
1:01 Rule 1: Supplements do not replace training
2:10 Supplement 1: The fatigue blocker
3:55 Supplement 2: Rebuilding and repairing your muscles
4:55 Supplement 3: Stop cramping and keep your power
6:29 Supplement 4: The brain and joint protector
8:31 Supplement 5: The crucial vitamin 1 billion people lack
10:17 The most misunderstood supplement
11:24 Why Creatine is perfect for boxing
12:54 Debunking the biggest supplement myths
14:40 The massive brain benefits
15:38 Where I get my supplements and how to take them
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingsupplements #boxingtraining #tonyjeffries #boxingdiet #sportsnutrition #creatinemonohydrate
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=sIA5pTSq_d0
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=sIA5pTSq_d0
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=sIA5pTSq_d0
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=sIA5pTSq_d0
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=sIA5pTSq_d0
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=sIA5pTSq_d0
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=sIA5pTSq_d0
The Master Boxing Program
tonyjeffries.com/master-boxing-course
Do you want to know which supplements for boxing actually work? I have been doing boxing training for over 30 years, and I have tried almost every powder and supplement for boxing out there. I can tell you from experience that 90% of the stuff on the shelves is rubbish. In this video, I give you a direct, no nonsense guide to the supplements backed by real science that can genuinely help your performance in the ring or in your training.
How To Take A Punch (The Science)
youtu.be/KeaSH-vQ9DE
Sparring Tips That Will Skyrocket Your Boxing Skills
youtu.be/Cj7I-zkUvvE
How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
4 Boxing Drills NO EQUIPMENT at home training
youtu.be/BpiM3Sw4rFU
First things first: no supplement will ever replace hard work. If you are skipping sessions or your boxing technique is off, save your money and fix your training first. But if you are putting in the work and learning how to box, these are the supplements that can help you get more out of your sessions.
The 5 Most Effective Supplements for Boxers:
Caffeine: Blocks fatigue signals and improves reaction time. You do not need expensive pre workouts; black coffee works well. Take 3 to 6 mg per kilo of body weight 30 to 60 minutes before training.
Protein: Essential for repairing muscle fibers after hard sparring or heavy bag work. Aim for 1.6 to 2.2 grams per kilo of your body weight every day. Food always comes first (chicken, tuna, eggs), but supplements are useful post training or workout.
Electrolyte Hydration Drink: When you sweat, you lose sodium, which allows your muscles to contract properly. A proper sodium hydration drink keeps your nerve signals firing and prevents cramping.
Omega 3 Fish Oil: This is highly underrated for contact sports. It protects your joints and provides neuroprotective effects for your brain. Aim for 2 to 3 grams of combined EPA and DHA daily.
Vitamin D: Over a billion adults are deficient in this. It supports immune function and bone health. Get a blood test first to check your specific levels.
The Most Misunderstood Supplement:
One of the most researched supplements for boxing is Creatine Monohydrate. Many people think it makes you bulky or slow, but the science says otherwise. Creatine refills your body's ATP energy tank, allowing you to recover faster. It also has significant cognitive benefits, improving reaction time by 10 to 15% and helping maintain brain performance even when you are fatigued.
Chapter Timestamps:
0:00 Every Supplement That ACTUALLY Works for Boxing Explained
1:01 Rule 1: Supplements do not replace training
2:10 Supplement 1: The fatigue blocker
3:55 Supplement 2: Rebuilding and repairing your muscles
4:55 Supplement 3: Stop cramping and keep your power
6:29 Supplement 4: The brain and joint protector
8:31 Supplement 5: The crucial vitamin 1 billion people lack
10:17 The most misunderstood supplement
11:24 Why Creatine is perfect for boxing
12:54 Debunking the biggest supplement myths
14:40 The massive brain benefits
15:38 Where I get my supplements and how to take them
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingsupplements #boxingtraining #tonyjeffries #boxingdiet #sportsnutrition #creatinemonohydrate
