Uploaded March 2020 | Updated September 2026, 1 day ago

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In powerlifting, your setup and bracing in the low bar squat can make or break you. So in my latest video, I go through the step my step process of setting the upper back, breathing, bracing, and maintaining tightness by developing the optimal setup in the low bar squat. 
#powerlifting #lowbarsquat #squatbracing #squatform #powerliftingtechnique

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