Uploaded August 2022 | Updated September 2026, 6 hours ago
In honor of the upcoming Corrupted Summit, Marcellus Williams, Brad Couillard, and myself decided to team up for an Integrated Craft Systems collab. In my latest YouTube video, Marcellus, Brad, and I cover a wide range of topics from questions you all submitted. We cover the vast topic of how to program ascending sets and in what scenarios we find ourselves utilizing them. We cover what we see as the average competition lift frequency. And in more detail talk about how we think a 3rd squat day is overrated for most, and how to program a 3rd squat day if it is appropriate for an individual lifter. For the chronic over shooters, we detail programming and psychological techniques we use to help confront those issues, keep lifters in the pocket, and individualize training to best suit each lifters "reward system". And lastly Brad, Marcellus, and I break down some of the more unexpected lessons we have learned in coaching, that as younger coaches we had prior misconceptions about. And if 1 video isn't enough, Marcellus has the entire other half of the Q&A on his channel (link below), so make sure to check both videos out and sign up for the Corrupted Summit while you can, as registration closes August 27th!
#powerliftingcoach #theswolefessor #marcelluswilliams #bradcouillard #prsperformance #integratedstrength #ascendingsets #squatfrequency #overshooting
Corrupted Summit Registration: form.jotform.com/221864783357164
The Swolefessor's Video: youtu.be/k2nReyIsvNU
Corrupted Summit Schedule Breakdown:
instagram.com/p/CgUrF7_ggRJ/?igshid=YmMyMTA2M2Y%3D
Corrupted Summit Pro Lifter List:
instagram.com/p/CgM7WfagIIi/?igshid=YmMyMTA2M2Y%3D
instagram.com/p/CgPfdNSAFj6/?igshid=YmMyMTA2M2Y%3D
Corrupted Summit Lifting Events:
instagram.com/p/Cg5EcGvAmx4/?igshid=YmMyMTA2M2Y%3D
Subscribe to Powerlifting Now: powerlifting-now.com
Buy Strength Now Programs: strength-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
In honor of the upcoming Corrupted Summit, Marcellus Williams, Brad Couillard, and myself decided to team up for an Integrated Craft Systems collab. In my latest YouTube video, Marcellus, Brad, and I cover a wide range of topics from questions you all submitted. We cover the vast topic of how to program ascending sets and in what scenarios we find ourselves utilizing them. We cover what we see as the average competition lift frequency. And in more detail talk about how we think a 3rd squat day is overrated for most, and how to program a 3rd squat day if it is appropriate for an individual lifter. For the chronic over shooters, we detail programming and psychological techniques we use to help confront those issues, keep lifters in the pocket, and individualize training to best suit each lifters "reward system". And lastly Brad, Marcellus, and I break down some of the more unexpected lessons we have learned in coaching, that as younger coaches we had prior misconceptions about. And if 1 video isn't enough, Marcellus has the entire other half of the Q&A on his channel (link below), so make sure to check both videos out and sign up for the Corrupted Summit while you can, as registration closes August 27th!
#powerliftingcoach #theswolefessor #marcelluswilliams #bradcouillard #prsperformance #integratedstrength #ascendingsets #squatfrequency #overshooting
Corrupted Summit Registration: form.jotform.com/221864783357164
The Swolefessor's Video: youtu.be/k2nReyIsvNU
Corrupted Summit Schedule Breakdown:
instagram.com/p/CgUrF7_ggRJ/?igshid=YmMyMTA2M2Y%3D
Corrupted Summit Pro Lifter List:
instagram.com/p/CgM7WfagIIi/?igshid=YmMyMTA2M2Y%3D
instagram.com/p/CgPfdNSAFj6/?igshid=YmMyMTA2M2Y%3D
Corrupted Summit Lifting Events:
instagram.com/p/Cg5EcGvAmx4/?igshid=YmMyMTA2M2Y%3D
Subscribe to Powerlifting Now: powerlifting-now.com
Buy Strength Now Programs: strength-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
