Uploaded July 2024 | Updated September 2026, 1 day ago

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In this week's Q & A, I am specifically going to be answer questions regarding Gut Cutting. For the original video make sure to check out this link - youtube.com/watch?v=WNDmGOFVWHk

#powerliftingweightcut #2hourweighin #waterload #gutcut #powerliftingmeet #weightcuttingpowerlifting #powerliftingperformance
#powerliftingdiet #weightcut #weightcutting #usaplweightcut #usapl2hourweighin #24hourweighin

00:00 Intro

1:28 Biggest Mistakes People Make And Why The Cut Doesn't Work

10:07 Fiber Consideration

11:46 Can You Use Nuts Other Than Almonds?

13:11 Are Egg Yolks Okay Instead Of Almonds?

14:34 How Did I Come Up With This?

17:32 What Is Too Big Of A Cut?

19:23 What To Do If You Have A Nut Allergy

20:28 How To Know If You Need To Water Load

21:18 Day Of Guide For Late Weigh-Ins

Gut Cut Spreadsheet: docs.google.com/spreadsheets/d/1wbtQt13kqWiAPYzoIrhPEn_bNF01mRg0jYt2AtcE_0k/edit?gid=3564983#gid=3564983

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