Uploaded May 2025 | Updated September 2026, 3 weeks ago
Sesame Ginger Tofu Rice Bowl👇🏼 Want a quick meal that’s high in protein and absolutely delicious? Try this!
This bowl has crumbled tofu, rice, cucumber, avocado, kimchi, spring onion and sesame seeds. It’s ready in 20-30 minutes and also great for meal prepping!
Save this video and follow @tessbegg for more recipes🌿
Serves 2
Ingredients:
1 cucumber, sliced thinly
1 avocado, sliced
Kimchi for topping
Green onions for topping
Sesame seeds for topping
Steamed rice
Tofu:
300g firm tofu
2 tbsp soy sauce
1 tbsp mirin or rice vinegar
1 tbsp maple syrup
1/2 tbsp sesame seeds
1/2 tbsp minced ginger
1 garlic clove minced
1 tsp corn flour
1/2 tbsp water
Press the tofu with paper towel to remove any excess water. Break the tofu into small crumbles.
Heat a frypan over high heat and add some oil. Add the tofu and cook until lightly golden, tossing occasionally.
Whilst the tofu is cooking, mix the soy sauce, mirin, maple syrup, sesame seeds, ginger, garlic, cornflour and water in a bowl.
Pour in the sauce and toss to coat as it bubbles, then turn heat to low and cook for a few more minutes.
To a bowl add the rice, tofu, avocado, cucumber, kimchi, sesame seeds and spring onions, and enjoy.
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #tofu #healthyrecipes nourish bowl
Sesame Ginger Tofu Rice Bowl👇🏼 Want a quick meal that’s high in protein and absolutely delicious? Try this!
This bowl has crumbled tofu, rice, cucumber, avocado, kimchi, spring onion and sesame seeds. It’s ready in 20-30 minutes and also great for meal prepping!
Save this video and follow @tessbegg for more recipes🌿
Serves 2
Ingredients:
1 cucumber, sliced thinly
1 avocado, sliced
Kimchi for topping
Green onions for topping
Sesame seeds for topping
Steamed rice
Tofu:
300g firm tofu
2 tbsp soy sauce
1 tbsp mirin or rice vinegar
1 tbsp maple syrup
1/2 tbsp sesame seeds
1/2 tbsp minced ginger
1 garlic clove minced
1 tsp corn flour
1/2 tbsp water
Press the tofu with paper towel to remove any excess water. Break the tofu into small crumbles.
Heat a frypan over high heat and add some oil. Add the tofu and cook until lightly golden, tossing occasionally.
Whilst the tofu is cooking, mix the soy sauce, mirin, maple syrup, sesame seeds, ginger, garlic, cornflour and water in a bowl.
Pour in the sauce and toss to coat as it bubbles, then turn heat to low and cook for a few more minutes.
To a bowl add the rice, tofu, avocado, cucumber, kimchi, sesame seeds and spring onions, and enjoy.
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #tofu #healthyrecipes nourish bowl
