Uploaded July 2026 | Updated September 2026, 2 weeks ago
In a randomized, double-blind, placebo-controlled study, researchers found that cognitive performance improved “across all measures" for kids consuming blueberries, and the more berries they had, the better. The researchers tested the equivalent of one cup and two cups of fresh blueberries, as well as a placebo, and cognitive improvements were found within hours of just one meal with the berries. Sounds like great brain food, especially for breakfast before heading off to school.
Watch the video “Benefits of Blueberries for the Brain” at https://see.nf/4c9BBQs and “How to Slow Brain Aging by Two Years” at https://see.nf/3StIvt5 to learn more.
In a randomized, double-blind, placebo-controlled study, researchers found that cognitive performance improved “across all measures" for kids consuming blueberries, and the more berries they had, the better. The researchers tested the equivalent of one cup and two cups of fresh blueberries, as well as a placebo, and cognitive improvements were found within hours of just one meal with the berries. Sounds like great brain food, especially for breakfast before heading off to school.
Watch the video “Benefits of Blueberries for the Brain” at https://see.nf/4c9BBQs and “How to Slow Brain Aging by Two Years” at https://see.nf/3StIvt5 to learn more.
