Uploaded March 2026 | Updated September 2026, 1 week ago

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In celebration of the 10th anniversary of the publication of How Not to Die, a documentary about my life and work.

Thanks to the Greenbaum Foundation for commissioning this documentary! NutritionFacts.org is a 501c3 nonprofit organization that is dedicated to getting you the information you need to make informed choices about how to best protect yourself and your loved ones from the ravages of chronic diseases. Please consider supporting our work by donating at nutritionfacts.org/donate

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info

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