Uploaded August 2026 | Updated September 2026, 1 week ago
There are two ways to break a bad habit: change the cue or change the action.
This is the second video in a three-part series. If you missed the previous video, check out How Long Does It Take to Form Healthy Habits? (nutritionfacts.org/video/how-long-does-it-take-to-form-healthy-habits). Stay tuned for How to Form Good Habits (nutritionfacts.org/video/how-to-form-good-habits).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-break-bad-habits and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-break-bad-habits. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
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There are two ways to break a bad habit: change the cue or change the action.
This is the second video in a three-part series. If you missed the previous video, check out How Long Does It Take to Form Healthy Habits? (nutritionfacts.org/video/how-long-does-it-take-to-form-healthy-habits). Stay tuned for How to Form Good Habits (nutritionfacts.org/video/how-to-form-good-habits).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-break-bad-habits and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-break-bad-habits. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
