Uploaded October 2012 | Updated September 2026, 2 hours ago
Shout out to 3DMJ and Eric Helms for delivering solid programs, sound advice, and bringing athletes to competitions in peak condition.
Shout out to 3DMJ and Eric Helms for delivering solid programs, sound advice, and bringing athletes to competitions in peak condition.
![[Training Vlog 05] 400kg Block Pull, Mental Health, Motivational Phrases](https://i.ytimg.com/vi/n9Fv05iPy6Q/mqdefault.jpg "[Training Vlog 05] 400kg Block Pull, Mental Health, Motivational Phrases
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Timecop1983 - Girl feat. SEAWAVES
The Midnight - The Years (prologue)
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