CBC Life | Self-love workout | Gentle stretches, abs & shoulders @CBCLife | Uploaded February 2023 | Updated October 2024, 7 hours ago.
In this video, Beverley will lead you through a 20-minute workout filled with gentle stretching, exercises to strengthen your upper body and core, and a whole lot of body hugs. With slower movements and longer holds, you’ll have a chance to really appreciate your body and show it the care it deserves.


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Self-love workout | Gentle stretches, abs & shoulders
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g