Uploaded December 2025 | Updated September 2026, 3 weeks ago

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Treat yourself with some paws-itive self-care.

Practice self-care tips by:

💠 Taking a deep breath

💠 Drinking some water

💠 Eating a well-balanced meal

💠 Getting a good night’s sleep

💠 Getting some exercise

💠 Giving yourself grace

💠 Reaching out if you need support

Learn more: cdph.ca.gov.

#SelfCare #MentalHealthMatters #WellnessTips