Rowena Tsai | 🌸 Self Care Tips When Feeling Stuck, Down, and Uninspired @rowena | Uploaded July 2018 | Updated October 2024, 2 hours ago.
Feeling stuck, stressed, and creatively exhausted are not signs of weakness; it's what it means to be human. So remember to take good care of yourself ❤️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena4
And a million thanks to you, you lovely human, for joining me 😚💕 Please let me know below how you take care of yourself when feeling down and uninspired!
•••
➊ [1:06] Go outside
⇨ Article: Here’s Proof Going Outside Makes You Healthier (Huff Post) bit.ly/2zMdQ43
➋ [2:43] Consume intentionally
⇨ Scarlet Heart: Ryeo (Ep 1 on Amazon Video) amzn.to/2JAkFW6
➌ [4:59] Learn that thing
⇨ Skillshare: https://skl.sh/Rowena4
⇨ Book: Art of War amzn.to/2zLxQnt
⇨ Book: Dream of Red Mansions amzn.to/2Nq55yT
⇨ Book: Tao Teh Ching amzn.to/2moryAD
⇨ Book: Exemplary Women of Early China amzn.to/2JsD07r
➍ [7:22] Read that book
⇨ Book: Things Are What You Make of Them amzn.to/2uvKMsx
⇨ Book: Pick Me Up amzn.to/2JvhNK8
⇨ Book: Screenplay amzn.to/2zNeOwZ
➎ [9:29] Try "new" things
➏ [10:21] Turn stress into gratitude
⇨ Article: Overcome Stress by Saying Thanks (Psychology Today) bit.ly/2Ln5ZPn
⇨ Article: How to Transform Your Stress Into Insane Productivity (Medium) bit.ly/2mrz6m9
•••
If you’re curious:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: instagram.com/rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
Feeling stuck, stressed, and creatively exhausted are not signs of weakness; it's what it means to be human. So remember to take good care of yourself ❤️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena4
And a million thanks to you, you lovely human, for joining me 😚💕 Please let me know below how you take care of yourself when feeling down and uninspired!
•••
➊ [1:06] Go outside
⇨ Article: Here’s Proof Going Outside Makes You Healthier (Huff Post) bit.ly/2zMdQ43
➋ [2:43] Consume intentionally
⇨ Scarlet Heart: Ryeo (Ep 1 on Amazon Video) amzn.to/2JAkFW6
➌ [4:59] Learn that thing
⇨ Skillshare: https://skl.sh/Rowena4
⇨ Book: Art of War amzn.to/2zLxQnt
⇨ Book: Dream of Red Mansions amzn.to/2Nq55yT
⇨ Book: Tao Teh Ching amzn.to/2moryAD
⇨ Book: Exemplary Women of Early China amzn.to/2JsD07r
➍ [7:22] Read that book
⇨ Book: Things Are What You Make of Them amzn.to/2uvKMsx
⇨ Book: Pick Me Up amzn.to/2JvhNK8
⇨ Book: Screenplay amzn.to/2zNeOwZ
➎ [9:29] Try "new" things
➏ [10:21] Turn stress into gratitude
⇨ Article: Overcome Stress by Saying Thanks (Psychology Today) bit.ly/2Ln5ZPn
⇨ Article: How to Transform Your Stress Into Insane Productivity (Medium) bit.ly/2mrz6m9
•••
If you’re curious:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: instagram.com/rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
