Rowena Tsai | 5 habits I stopped doing (and 5 I still do) 🤔 best of productivity & self-care habits @rowena | Uploaded February 2021 | Updated October 2024, 3 hours ago.
IG: instagram.com/rowenatsai | Of all the habits I've tried in the name of productivity and taking better care of myself, have you ever wondered which habits I still do, and which ones I don't do anymore? 🤓 Sign up for Notion here: bit.ly/notionrowena Thank you Notion for sponsoring this video!
Youtube videos template: https://www.notion.so/Notion-Templates-6130c27f0ea3405cb4d8dd20681e35b3
🎥 VIDEOS:
• How to wake up at 4 am youtu.be/T0AWISR1oN4
• Superfood lattes for beginners youtu.be/oigg_ZjqcbE
• Time vs. energy youtu.be/gDgk7rsy2Ik
• Post-it note system youtu.be/4FPVuqr8D-I
• Bullet journal for beginners youtu.be/4Onry6PW9MA
• Notion tutorial youtu.be/a3oF7NfMH0k
• How to read more youtu.be/dYk1EmLeI0I
• Book recs youtu.be/W4o5FIq05Vc
• How I journaled over the years youtu.be/pFkhO2-Um00
— — — — — — — — — — — — — — — — — —
Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: rowena@rowenatsai.com
• 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
• Blue sweatpants shrsl.com/2tkm5
• Purple cardigan dollskill.com/the-ragged-priest-nerd-fuzzy-colorblock-cardigan.html
• Beauty Within long-sleeve beautywithin.com/collections/our-merch/products/crest-longsleeve
STUFF:
• Kindle Paperwhite amzn.to/3sFqBUI
• Leuchtturm1917 notebook (sage): amzn.to/3gfpLZM
• Pastel highlighter 6-pack amzn.to/3bNslEC
• My favorite pen of all time amzn.to/3kwMyTm
• Black brush pen amzn.to/3kAAzUx
• Glass that looks like a can shrsl.com/2tkon
• Matcha powder amzn.to/3dSqsJv
Free Audible trial: amzn.to/2ZWEPV1
SKINCARE:
• Fresh Kombucha cleansing water bit.ly/3r1q0fV
• Amorepacific Vintage Essence bit.ly/3szirNL
• Biossance Vitamin C Dark Spot serum bit.ly/2O76gsu
• Biossance Omega Repair Cream bit.ly/3dUE2vY
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:20 1. Waking up at 4am
2:57 2. Daily morning matcha
3:43 3. Energy audits
4:46 4. Post-it note kanban wall
5:37 5. Bullet journaling
6:32 6. Notion: personal & work
9:11 7. 2-minute rule
9:50 8. Reading
11:04 9. Do nothing
11:43 10. Journaling
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | Of all the habits I've tried in the name of productivity and taking better care of myself, have you ever wondered which habits I still do, and which ones I don't do anymore? 🤓 Sign up for Notion here: bit.ly/notionrowena Thank you Notion for sponsoring this video!
Youtube videos template: https://www.notion.so/Notion-Templates-6130c27f0ea3405cb4d8dd20681e35b3
🎥 VIDEOS:
• How to wake up at 4 am youtu.be/T0AWISR1oN4
• Superfood lattes for beginners youtu.be/oigg_ZjqcbE
• Time vs. energy youtu.be/gDgk7rsy2Ik
• Post-it note system youtu.be/4FPVuqr8D-I
• Bullet journal for beginners youtu.be/4Onry6PW9MA
• Notion tutorial youtu.be/a3oF7NfMH0k
• How to read more youtu.be/dYk1EmLeI0I
• Book recs youtu.be/W4o5FIq05Vc
• How I journaled over the years youtu.be/pFkhO2-Um00
— — — — — — — — — — — — — — — — — —
Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: rowena@rowenatsai.com
• 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
• Blue sweatpants shrsl.com/2tkm5
• Purple cardigan dollskill.com/the-ragged-priest-nerd-fuzzy-colorblock-cardigan.html
• Beauty Within long-sleeve beautywithin.com/collections/our-merch/products/crest-longsleeve
STUFF:
• Kindle Paperwhite amzn.to/3sFqBUI
• Leuchtturm1917 notebook (sage): amzn.to/3gfpLZM
• Pastel highlighter 6-pack amzn.to/3bNslEC
• My favorite pen of all time amzn.to/3kwMyTm
• Black brush pen amzn.to/3kAAzUx
• Glass that looks like a can shrsl.com/2tkon
• Matcha powder amzn.to/3dSqsJv
Free Audible trial: amzn.to/2ZWEPV1
SKINCARE:
• Fresh Kombucha cleansing water bit.ly/3r1q0fV
• Amorepacific Vintage Essence bit.ly/3szirNL
• Biossance Vitamin C Dark Spot serum bit.ly/2O76gsu
• Biossance Omega Repair Cream bit.ly/3dUE2vY
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:20 1. Waking up at 4am
2:57 2. Daily morning matcha
3:43 3. Energy audits
4:46 4. Post-it note kanban wall
5:37 5. Bullet journaling
6:32 6. Notion: personal & work
9:11 7. 2-minute rule
9:50 8. Reading
11:04 9. Do nothing
11:43 10. Journaling
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
