Max Lugavere | SECRETS To Longevity: How To Actually Age Well & The Truth About Reversing Age | Charles Brenner @maxlugavere | Uploaded April 2024 | Updated October 2024, 9 hours ago.
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Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism.

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00:00 Are Any Humans Experts at Longevity?
01:40 Why Humans Live Longer Than Most Primates
10:33 Biggest Misconceptions in the Anti-Ageing World
14:12 The Pitfalls of Caloric Restriction Studies
20:56 Thoughts on Protein Consumption
28:47 Responding to Netflix’s ‘The Blue Zone’
32:01 Is There Value in Supplementation?
38:06 Can You Safely Drink Alcohol?
39:28 Is Nicotine Good for the Brain?
43:43 Most Reliable Biomarkers of Ageing
46:45 How to Start Ageing Healthier
52:20 Exercising for Longevity
55:18 Debunking Longevity Myths
1:00:40 Where to Find Charles
1:00:59 Living a Genius Life

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