Uploaded March 2025 | Updated September 2026, 17 hours ago
Scrambled Eggs with Vegetables on Sourdough Toast with Greek Yoghurt and Seeds. Why You’ll Regret Skipping This Breakfast!
In case you haven’t heard, sweet breakfasts aren’t doing you any favours. Sure, the odd treat like French toast, cereal and milk, or even rolled oats can be fun on special occasions, but making them your everyday go-to? Not a great idea. Most of these options are low in protein and can spike your blood sugar, leaving you tired and hungry again in no time.
So what’s a better option? A savoury breakfast, rich in protein, balanced, and far more satisfying. Most people don’t realise just how little protein they’re getting to kick off their day, and it makes a huge difference.
So give this one a go: Scrambled eggs over sourdough toast. It’s simple, but it hits all the right notes. Packed with Mediterranean flavours, it combines soft, creamy eggs, lightly cooked fresh veg, and a tangy Greek yoghurt mix on crisp sourdough. Sprinkle with seeds for crunch and healthy fats. It’s light, yet deeply satisfying—and it delivers around 45g of protein, lot's of nutrients, plus fibre and good fats. Tastes like comfort food, fuels like a power breakfast.
👉 Get this written recipe here: recipe30.com/scrambled-eggs-with-vegetables.html
👉 Check out my favourite kitchen tools (affiliate): amzn.to/4gjGmtz
👉 Follow me on Instagram: instagram.com/recipe30
👉 Follow me on Facebook: facebook.com/recipe30
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
Scrambled Eggs with Vegetables on Sourdough Toast with Greek Yoghurt and Seeds. Why You’ll Regret Skipping This Breakfast!
In case you haven’t heard, sweet breakfasts aren’t doing you any favours. Sure, the odd treat like French toast, cereal and milk, or even rolled oats can be fun on special occasions, but making them your everyday go-to? Not a great idea. Most of these options are low in protein and can spike your blood sugar, leaving you tired and hungry again in no time.
So what’s a better option? A savoury breakfast, rich in protein, balanced, and far more satisfying. Most people don’t realise just how little protein they’re getting to kick off their day, and it makes a huge difference.
So give this one a go: Scrambled eggs over sourdough toast. It’s simple, but it hits all the right notes. Packed with Mediterranean flavours, it combines soft, creamy eggs, lightly cooked fresh veg, and a tangy Greek yoghurt mix on crisp sourdough. Sprinkle with seeds for crunch and healthy fats. It’s light, yet deeply satisfying—and it delivers around 45g of protein, lot's of nutrients, plus fibre and good fats. Tastes like comfort food, fuels like a power breakfast.
👉 Get this written recipe here: recipe30.com/scrambled-eggs-with-vegetables.html
👉 Check out my favourite kitchen tools (affiliate): amzn.to/4gjGmtz
👉 Follow me on Instagram: instagram.com/recipe30
👉 Follow me on Facebook: facebook.com/recipe30
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
