Uploaded July 2026 | Updated September 2026, 2 weeks ago
The Safety Bar JM Press is one of the best exercises for building stronger triceps and increasing your bench press. The safety bar changes the angle of resistance, reduces stress on the wrists and shoulders, and forces the triceps to produce through multiple pressing positions.
If your lockout is weak or your bench has stalled, rotate this variation into your accessory work and build pressing strength that carries over to the platform and the field.
Train smarter. Stay healthier. Get stronger.
π wenningstrength.com
π Join the Wenning Strength Skool: skool.com/wenning-strength
πͺ Train with Matt: marketplace.trainheroic.com/brand/wenning-strength
#shorts
The Safety Bar JM Press is one of the best exercises for building stronger triceps and increasing your bench press. The safety bar changes the angle of resistance, reduces stress on the wrists and shoulders, and forces the triceps to produce through multiple pressing positions.
If your lockout is weak or your bench has stalled, rotate this variation into your accessory work and build pressing strength that carries over to the platform and the field.
Train smarter. Stay healthier. Get stronger.
π wenningstrength.com
π Join the Wenning Strength Skool: skool.com/wenning-strength
πͺ Train with Matt: marketplace.trainheroic.com/brand/wenning-strength
#shorts
