Uploaded March 2026 | Updated September 2026, 2 weeks ago
The WENNING Belt Squat builds lower body strength without crushing your spine. By loading the hips instead of the back, you can train harder, recover faster, and keep volume high while protecting longevity. οΏΌ
This isnβt just a leg machineβit teaches proper mechanics: knees out, hips engaged, and force through the heels. That means stronger glutes, better squat carryover, and improved performance without unnecessary wear and tear.
Instagram: @wenningstrength
YouTube: Wenning Strength
Website: wenningstrength.com
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π Coaching & Custom Programs
Work 1:1 with Matt Wenning and the Wenning Strength Team to design training tailored to your exact needs β from elite athletes to everyday lifters. Trusted by legends like Stone Cold Steve Austin, Terry Crews, and top CEOs.
π wenningstrength.com/premium-coaching
ππ»ββοΈ Elite Conjugate Programming (TrainHeroic)
Train directly with Matt Wenning through his Elite Conjugate Programming on TrainHeroic. Follow the exact programs Matt runs in the gym β personalized, progressive, and designed for athletes of all levels. Includes video breakdowns, progress tracking, and premium coaching tools.
π marketplace.trainheroic.com/workout-plan/team/elite-conjugate2025-10-16%2000:17:14?attrib=543675-yt
βοΈ Standard Conjugate (TrainHeroic)
A 4-day Conjugate program offering structured, science-backed strength training without video feedback. Ideal for long-term strength development.
π marketplace.trainheroic.com/workout-plan/team/patreon-4x-a-week-program?attrib=543675-yt
β±οΈ Conjugate Express (TrainHeroic)
A 3-day version of Mattβs Conjugate system built for busy lifters or those needing more recovery. Efficient, powerful, and time-friendly.
π marketplace.trainheroic.com/workout-plan/team/3x-per-week-conjugate?attrib=543675-yt
π Tactical Training (TrainHeroic)
Purpose-built for Firefighters, Military, and Police to improve operational strength, durability, conditioning, and real-world performance.
π marketplace.trainheroic.com/workout-plan/team/tactical-wenning-strength?attrib=543675-yt
πͺπ» Wenning Foundations (TrainHeroic)
A perfect starting place for new or returning lifters. Focuses on technique, work capacity, balanced development, and preparing you for advanced Wenning programs.
π marketplace.trainheroic.com/workout-plan/team/beginner-powerlifting2025-07-01%2018:24:27?attrib=543675-yt
π₯ Wenning Recomp (TrainHeroic)
A fat-loss and conditioning program designed to help you drop weight, improve fitness, and maintain strength with sustainable, science-based training.
π marketplace.trainheroic.com/workout-plan/team/weight-loss-2x-per-week?attrib=543675-yt
π Game Ready (TrainHeroic)
Built for athletes seeking more speed, power, and conditioning. Ideal for field and court performance or general athletic preparation.
π marketplace.trainheroic.com/workout-plan/team/field-sports2025-06-29%2018:56:16?attrib=543675-yt
π Professional Assessments
We provide in-person or on-site assessments for teams and facilities. Past clients include the San Diego Padres, Carolina Panthers, Cleveland Cavaliers, and numerous colleges and high schools.
π wenningstrength.com/in-person-strength-assessments
πΊπΈ Equipment (USA Made)
From our world-famous Belt Squat to Fat Bars, Good Morning Machines, and custom benches β all made in the USA with USA steel.
π wenningstrength.com/product-category/gym-equipment
π Memberships
Get access to long-form videos covering rehab, strength, periodization, and exclusive educational content β all for a low monthly cost.
π wenningstrength.com/product-category/memberships
π Training Manuals
Step-by-step guides written by Matt Wenning to help you build strength, improve performance, and master periodization.
π wenningstrength.com/product-category/training-manuals
π¬ Supplements & Recovery
ATP Lab β the cleanest and most effective supplements in the game. Matt uses ATP Lab daily and trusts them exclusively for recovery and performance.
π bit.ly/3Dis372
π atplab.com
π₯ Use code WENNINGSTRENGTH for 10% OFF anytime!
π₯ Join Elite to access Mattβs in-gym program and unlock 25% OFF ATP Lab supplements.
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#WenningStrength #MattWenning #StrengthTraining #Powerlifting #ConjugateMethod #StrengthCoach #AthleteTraining #TacticalFitness #WenningWarmups #TrainHeroic #EliteConjugate #PerformanceTraining #Wenning #StrengthTips #TrainLikeAPro
The WENNING Belt Squat builds lower body strength without crushing your spine. By loading the hips instead of the back, you can train harder, recover faster, and keep volume high while protecting longevity. οΏΌ
This isnβt just a leg machineβit teaches proper mechanics: knees out, hips engaged, and force through the heels. That means stronger glutes, better squat carryover, and improved performance without unnecessary wear and tear.
Instagram: @wenningstrength
YouTube: Wenning Strength
Website: wenningstrength.com
--
π Coaching & Custom Programs
Work 1:1 with Matt Wenning and the Wenning Strength Team to design training tailored to your exact needs β from elite athletes to everyday lifters. Trusted by legends like Stone Cold Steve Austin, Terry Crews, and top CEOs.
π wenningstrength.com/premium-coaching
ππ»ββοΈ Elite Conjugate Programming (TrainHeroic)
Train directly with Matt Wenning through his Elite Conjugate Programming on TrainHeroic. Follow the exact programs Matt runs in the gym β personalized, progressive, and designed for athletes of all levels. Includes video breakdowns, progress tracking, and premium coaching tools.
π marketplace.trainheroic.com/workout-plan/team/elite-conjugate2025-10-16%2000:17:14?attrib=543675-yt
βοΈ Standard Conjugate (TrainHeroic)
A 4-day Conjugate program offering structured, science-backed strength training without video feedback. Ideal for long-term strength development.
π marketplace.trainheroic.com/workout-plan/team/patreon-4x-a-week-program?attrib=543675-yt
β±οΈ Conjugate Express (TrainHeroic)
A 3-day version of Mattβs Conjugate system built for busy lifters or those needing more recovery. Efficient, powerful, and time-friendly.
π marketplace.trainheroic.com/workout-plan/team/3x-per-week-conjugate?attrib=543675-yt
π Tactical Training (TrainHeroic)
Purpose-built for Firefighters, Military, and Police to improve operational strength, durability, conditioning, and real-world performance.
π marketplace.trainheroic.com/workout-plan/team/tactical-wenning-strength?attrib=543675-yt
πͺπ» Wenning Foundations (TrainHeroic)
A perfect starting place for new or returning lifters. Focuses on technique, work capacity, balanced development, and preparing you for advanced Wenning programs.
π marketplace.trainheroic.com/workout-plan/team/beginner-powerlifting2025-07-01%2018:24:27?attrib=543675-yt
π₯ Wenning Recomp (TrainHeroic)
A fat-loss and conditioning program designed to help you drop weight, improve fitness, and maintain strength with sustainable, science-based training.
π marketplace.trainheroic.com/workout-plan/team/weight-loss-2x-per-week?attrib=543675-yt
π Game Ready (TrainHeroic)
Built for athletes seeking more speed, power, and conditioning. Ideal for field and court performance or general athletic preparation.
π marketplace.trainheroic.com/workout-plan/team/field-sports2025-06-29%2018:56:16?attrib=543675-yt
π Professional Assessments
We provide in-person or on-site assessments for teams and facilities. Past clients include the San Diego Padres, Carolina Panthers, Cleveland Cavaliers, and numerous colleges and high schools.
π wenningstrength.com/in-person-strength-assessments
πΊπΈ Equipment (USA Made)
From our world-famous Belt Squat to Fat Bars, Good Morning Machines, and custom benches β all made in the USA with USA steel.
π wenningstrength.com/product-category/gym-equipment
π Memberships
Get access to long-form videos covering rehab, strength, periodization, and exclusive educational content β all for a low monthly cost.
π wenningstrength.com/product-category/memberships
π Training Manuals
Step-by-step guides written by Matt Wenning to help you build strength, improve performance, and master periodization.
π wenningstrength.com/product-category/training-manuals
π¬ Supplements & Recovery
ATP Lab β the cleanest and most effective supplements in the game. Matt uses ATP Lab daily and trusts them exclusively for recovery and performance.
π bit.ly/3Dis372
π atplab.com
π₯ Use code WENNINGSTRENGTH for 10% OFF anytime!
π₯ Join Elite to access Mattβs in-gym program and unlock 25% OFF ATP Lab supplements.
--
#WenningStrength #MattWenning #StrengthTraining #Powerlifting #ConjugateMethod #StrengthCoach #AthleteTraining #TacticalFitness #WenningWarmups #TrainHeroic #EliteConjugate #PerformanceTraining #Wenning #StrengthTips #TrainLikeAPro
