Uploaded May 2026 | Updated September 2026, 2 weeks ago
Matt Wenning breaks down the best supplements for recovery, digestion, sleep, blood sugar control, muscle performance, and long-term health. In this video from Wenning Strength, learn how fiber, magnesium, vitamin D, vitamin C, and cinnamon can improve athletic performance, recovery, gut health, nervous system function, and overall health.
Shop programs, manuals, and equipment: wenningstrength.com
Time Stamps
00:00 Introduction and atplab.com
00:47 Magnesium (Synermag and Yin Reserve)
01:30 Reduce anxiety and training stress
01:47 BioPrint (a must-have)
02:10 Fiber (ATP pre biofib) 15g 2x a day
03:05 Protein (based on lean mass)
03:30 Beef or whey protein?
04:00 When I take my protein (you don't need 300g!)
04:43 Cinnamon (for taste and health)
05:10 CAUTION you need blood work for Vitamin D (can be toxic)
5:53 Vitamin C (take on days you don't train) for immune system
6:30 More background on why Matt is low, are you??
06:45 Training Stone Cold Steve Austin
Topics covered in this video:
-Fiber for digestion, gut health, and blood sugar control
-Magnesium for sleep, anxiety, relaxation, muscle recovery, and cramps
-Vitamin D deficiency and athletic performance
-Vitamin C for recovery, collagen, connective tissue, and immunity
-Cinnamon for insulin sensitivity and metabolic health
Matt Wenning explains how nutrient deficiencies, poor digestion, inflammation, stress, and unstable blood sugar can negatively impact strength training, recovery, powerlifting performance, and overall health. Proper supplementation combined with smart programming, recovery methods, sleep, hydration, and nutrition can help athletes train harder, recover faster, and stay healthier longer.
Wenning Strength combines biomechanics, Soviet sports science, powerlifting experience, athletic performance training, and real-world coaching to help lifters build strength safely and efficiently for decades.
Matt Wenning breaks down the best supplements for recovery, digestion, sleep, blood sugar control, muscle performance, and long-term health. In this video from Wenning Strength, learn how fiber, magnesium, vitamin D, vitamin C, and cinnamon can improve athletic performance, recovery, gut health, nervous system function, and overall health.
Shop programs, manuals, and equipment: wenningstrength.com
Time Stamps
00:00 Introduction and atplab.com
00:47 Magnesium (Synermag and Yin Reserve)
01:30 Reduce anxiety and training stress
01:47 BioPrint (a must-have)
02:10 Fiber (ATP pre biofib) 15g 2x a day
03:05 Protein (based on lean mass)
03:30 Beef or whey protein?
04:00 When I take my protein (you don't need 300g!)
04:43 Cinnamon (for taste and health)
05:10 CAUTION you need blood work for Vitamin D (can be toxic)
5:53 Vitamin C (take on days you don't train) for immune system
6:30 More background on why Matt is low, are you??
06:45 Training Stone Cold Steve Austin
Topics covered in this video:
-Fiber for digestion, gut health, and blood sugar control
-Magnesium for sleep, anxiety, relaxation, muscle recovery, and cramps
-Vitamin D deficiency and athletic performance
-Vitamin C for recovery, collagen, connective tissue, and immunity
-Cinnamon for insulin sensitivity and metabolic health
Matt Wenning explains how nutrient deficiencies, poor digestion, inflammation, stress, and unstable blood sugar can negatively impact strength training, recovery, powerlifting performance, and overall health. Proper supplementation combined with smart programming, recovery methods, sleep, hydration, and nutrition can help athletes train harder, recover faster, and stay healthier longer.
Wenning Strength combines biomechanics, Soviet sports science, powerlifting experience, athletic performance training, and real-world coaching to help lifters build strength safely and efficiently for decades.
