Uploaded April 2013 | Updated September 2026, 5 days ago

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Ryan Leier One Yoga: Detox Flow. See full yoga video here ... myyoga.tv/v45I

In this detoxifying flow, Ryan Leier will empower you to challenge yourself. You will learn to use your bandhas and breath, to purify and energize your body and mind. You will leave this class feeling light, clear and centered.

Contraindications: Pregnancy, Heart issues, High Blood Pressure