Uploaded September 2013 | Updated September 2026, 1 week ago
Nicki Doane Yoga "Calm Fit Mama", See the Full Length Video Here: myyoga.tv/vqFO
Nicki Doane guides you in Calm Fit Mama, a practice just for the Mama's! Being a mother is one of the greatest joys and one of the most difficult challenges any woman can face in her life. While it's incredibly rewarding to raise your children, it can sometimes result in less time and attention on yourself. This is one of the great pitfalls of parenting. In order to be a great Mama, you must make time for yourself; to nurture and take care of you. This practice is all about that. It doesn't require much time and it's quite thorough and balanced in relationship to working your body, mind, and spirit. When you take time for yourself it definitely makes you a better Mother, wife, friend, and person. So enjoy this practice and don't feel guilty about doing it for yourself because when you do it for yourself, everyone else in your life benefits! Namaste, Nicki Doane, Mother, wife, friend, and yogini.
Nicki Doane Yoga "Calm Fit Mama", See the Full Length Video Here: myyoga.tv/vqFO
Nicki Doane guides you in Calm Fit Mama, a practice just for the Mama's! Being a mother is one of the greatest joys and one of the most difficult challenges any woman can face in her life. While it's incredibly rewarding to raise your children, it can sometimes result in less time and attention on yourself. This is one of the great pitfalls of parenting. In order to be a great Mama, you must make time for yourself; to nurture and take care of you. This practice is all about that. It doesn't require much time and it's quite thorough and balanced in relationship to working your body, mind, and spirit. When you take time for yourself it definitely makes you a better Mother, wife, friend, and person. So enjoy this practice and don't feel guilty about doing it for yourself because when you do it for yourself, everyone else in your life benefits! Namaste, Nicki Doane, Mother, wife, friend, and yogini.
