Uploaded August 2013 | Updated September 2026, 6 days ago

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Michelle Trantina Yoga "Insomnia Hatha Flow with Extended Relaxation," See Full Length Video Here: myyoga.tv/vPnw

This class, taught by Michelle Trantina, is excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence will help you to connect to the moment and and clear your mind. Ending with an extra long relaxation, this practice will prepare the body/mind for deep rest.