Running Goals 2018 | How To Run a Faster Mile @JordanThomasmedia

Uploaded March 2018 | Updated September 2026, 1 week ago

Lets talk about my 2018 goals of running a 5 minute mile and running a sub 19 5 km. These are some big goals for me during 2018, but they will help keep me focused on two topics all year long: How to Run a Faster Mile and How to Run a Faster 5K.

Bonus: Stay to the end for a bonus early season 6 x 400m workout. Back on the track for an early season miler workout.

Running Goals 2018 | How To Run a Faster Mile

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