Uploaded April 2018 | Updated September 2026, 1 week ago

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Speedwork for distance runners is essential if you want to run fast. This week's episode includes the major benefits of speed development for distance runners. These include: Improving Your Speed, Increasing your running economy, Making race pace feel easier, and breaking up boredom. I also include some of my go to speed workouts and some additional tips on getting the most out of your workout and staying injury free.
Previous video: bit.ly/2uOS2m9