Uploaded August 2026 | Updated September 2026, 2 weeks ago

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“Rice is a beautiful source of carb.” Rice को weight loss या healthy diet के दौरान पूरी तरह avoid करना चाहिए? Diet Coach और Health Educator Umesh Wadhvani बताते हैं कि carbs हमारी diet का जरूरी हिस्सा हैं और Rice को बिना समझे “bad food” मानना सही approach नहीं है।

इस Shorts में जानिए Rice, Carbs और balanced diet को लेकर Umesh Wadhvani की क्या राय है।

पूरा podcast देखें सिर्फ Fit Tak पर।

#FitTak #UmeshWadhvani #Rice #Carbs #Nutrition #DietTips #HealthyEating #WeightLoss #BalancedDiet #NutritionTips #FoodMyths #HealthTips #YouTubeShorts


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