Uploaded March 2025 | Updated September 2026, 2 weeks ago
Dealing with nagging rhomboid pain that won't go away?
It's time to work on your midback mobility! Limitations in midback mobility can lead to discomfort through the rhomboid area! Start by working on rotational mobility as well as midback extension, and then top it off by working on muscle activation of the postural stabilizers.
Dealing with nagging rhomboid pain that won't go away?
It's time to work on your midback mobility! Limitations in midback mobility can lead to discomfort through the rhomboid area! Start by working on rotational mobility as well as midback extension, and then top it off by working on muscle activation of the postural stabilizers.
