Uploaded October 2025 | Updated September 2026, 2 weeks ago
Your hips are the powerhouse of movement 🏋️♂️🕺
They’re designed like a ball-and-socket joint — super mobile and stable — giving us the ability to walk, squat, lift, and move freely. But when our hips get stiff from sitting all day, our movement options shrink fast 😬
If you’re not taking your hips through all planes of motion, you’re leaving strength and mobility on the table — and even increasing your risk for low back pain or hip injuries.
💡Remember: 27 muscles cross the hip joint! True hip mobility requires training from every angle.
#HipMobility #MobilityTraining #Prehab #PhysicalTherapy #HipExercises
Your hips are the powerhouse of movement 🏋️♂️🕺
They’re designed like a ball-and-socket joint — super mobile and stable — giving us the ability to walk, squat, lift, and move freely. But when our hips get stiff from sitting all day, our movement options shrink fast 😬
If you’re not taking your hips through all planes of motion, you’re leaving strength and mobility on the table — and even increasing your risk for low back pain or hip injuries.
💡Remember: 27 muscles cross the hip joint! True hip mobility requires training from every angle.
#HipMobility #MobilityTraining #Prehab #PhysicalTherapy #HipExercises
