Easy mobility routine with bands! @ThePrehabGuys

Uploaded July 2025 | Updated September 2026, 2 weeks ago

Easy mobility routine with bands!

Name: How Long Does it Take to Build Your HEPs? @ThePrehabGuys
Uploaded: 2025-03-21T01:29:31-0400
Duration: 8 min 17 s
Description: Craig and Monica go head-to-head with this challenge of who can finish their HEPs the fastest. One using Prehabs Exercise Library, the other using a different approach.