Uploaded February 2014 | Updated September 2026, 1 day ago
The Fit Test Dummies return to Grenade TV as they continue to review the DTP - Dynamic Transformation Principle workouts with Kris Gethin of Team Bodybuilding.com
DTP training utilizes 2 movements of high reps with little rest. The idea is to squeeze out intramuscular fat to bring out full muscle definition, making this an option for a body building workout.
The Fit Test Dummies are here to test it do you don't have to. This is a new type of training for them. The DTP-style workouts have left them sore, in a state of major hypertrophy. See how they respond to this bicep workout and tricep workout as they are in a hurry to build strong arms.
Be sure to check out David's other project, Destination Fit. DestinationFit.com
Follow the DF instagram account @destinationfitX
The Fit Test Dummies return to Grenade TV as they continue to review the DTP - Dynamic Transformation Principle workouts with Kris Gethin of Team Bodybuilding.com
DTP training utilizes 2 movements of high reps with little rest. The idea is to squeeze out intramuscular fat to bring out full muscle definition, making this an option for a body building workout.
The Fit Test Dummies are here to test it do you don't have to. This is a new type of training for them. The DTP-style workouts have left them sore, in a state of major hypertrophy. See how they respond to this bicep workout and tricep workout as they are in a hurry to build strong arms.
Be sure to check out David's other project, Destination Fit. DestinationFit.com
Follow the DF instagram account @destinationfitX
