Uploaded August 2011 | Updated September 2026, 2 days ago

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Day 12 means David and Shuna's favorite workout, Back to Core! Plus, watch 3:16-5:16 for contest information during the video.

Verdict: Again, The Asylum focuses more on your back rather than your abdominals, which may be a good thing because most other exercises focus so much on your abs. However, to get a great total core workout pair this with Brazil Butt Lift by Beachbody.


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